Business Details
6 Years
experience
Your Trusted Partner for Inclusive Fitness Solutions
HALO Fitness is committed to creating inclusive and adaptive fitness solutions that prioritise both physical and mental wellbeing. Our approach is grounded in evidence-based practices, combining expertise in sports science, exercise physiology, and mental health to cater to individuals of all abilities and backgrounds. With a focus on eliminating judgment and fostering joy in movement, we offer tailored programs that address complex training needs while promoting sustainable lifestyle changes. Our team utilises advanced posture and movement analysis technology to design personalised exercise plans, ensuring optimal outcomes for clients. Specialised services include cancer rehabilitation, adaptive fitness for neurodiverse individuals, and corporate wellness programs.We adhere to the principles of Health At Every Size and the Association for Size Diversity & Health, ensuring our practices support long-term health improvements. Our facilities in North Adelaide provide private, welcoming spaces for one-on-one or buddy training sessions. With over two decades of experience in sports coaching and exercise prescription, we deliver programs that enhance athletic performance while minimising injury risk. Our commitment to inclusivity extends to working with Aboriginal and Torres Strait Islander communities, acknowledging their custodianship of the land. Through continuous learning and collaboration with industry leaders, we maintain our position at the forefront of adaptive fitness and mental health-focused exercise programs.
Services
Sports Team Training
Corporate Wellness
Adaptive Fitness
Movement Analysis
Cancer Rehabilitation
Stretch Therapy
Buddy Sessions
Sports Conditioning
Details
- Year established: 2020
Highlights and features
- 20+ years experience in adaptive exercise prescription
- Personalised programs using advanced movement analysis technology
- Specialist cancer rehabilitation and lymphatic management services
- Inclusive environment following Health At Every Size principles
- Flexible session options including buddy workouts and corporate wellness
Associations and certifications
- ESSA
- ASDAH
- HAES
Services
Sports Team Training
Customised sports performance programs for teams and athletes. Our periodised training plans address specific sport requirements, age groups, and skill levels to enhance performance and reduce injury risk. Utilising evidence-based methods, we develop strength, agility, and endurance while accommodating individual athlete needs through comprehensive assessments and tailored workout regimens.
Adaptive Fitness Training
Personalised exercise programs for individuals with diverse needs. Our trainers specialise in creating accessible workouts that accommodate physical and neurological differences, using movement analysis to identify optimal exercise pathways. Sessions focus on improving functional mobility, strength, and confidence through adaptable techniques that evolve with client progress and changing requirements.
Cancer And Lymphatic Management
Specialised exercise programs for cancer patients and survivors. This program combines supervised exercise with manual therapies to improve treatment tolerance, reduce side effects, and enhance recovery. Our approach includes initial assessments, goal setting, and progressive exercise plans using Pilates equipment and strength training to restore mobility and support long-term health outcomes.
Movement and Posture Analysis
Advanced biomechanical evaluations using cutting-edge technology. This service identifies muscular imbalances and movement restrictions through comprehensive posture and mobility assessments. Results inform customised strength and flexibility programs that address individual needs, with detailed reports tracking progress and guiding targeted interventions to improve functional movement patterns.
Buddy Training Sessions
Shared fitness sessions designed to enhance motivation and social connection. Clients can bring a training partner to enjoy discounted rates while working towards individual goals in a supportive environment. Sessions combine strength, flexibility, and cardiovascular exercises tailored to both participants' needs, with expert guidance ensuring proper technique and balanced progress.
People
Joe Smith
Sports Coach & Exercise Specialist
Internationally qualified fitness professional with expertise in sports medicine and mental health exercise prescription. Former professional sports coach with postgraduate studies in exercise for mental health. Specialises in adaptive training for complex needs and cancer rehabilitation programs.
Questions
What speciality services does HALO Fitness offer?
We provide adaptive fitness training, cancer rehabilitation programs, movement analysis, and sports performance coaching. Our services cater to diverse needs including neurodiverse individuals and those requiring mental health support through exercise.
Do you offer corporate wellness programs?
Yes, we create custom corporate wellness solutions including workplace fitness assessments, team-building exercise sessions, and health workshops tailored to your organisation's specific needs and goals.
How does adaptive fitness training work?
Our adaptive training uses movement analysis to create personalised exercise plans that accommodate individual physical and neurological requirements, focusing on achievable goals through flexible, evolving workout strategies.
Can I book a trial session?
We offer 15-minute consultation calls to discuss your needs before booking training sessions. Buddy sessions allow trying workouts with a friend at reduced rates.
What qualifications do your trainers hold?
Our team includes internationally qualified professionals with expertise in ESSA guidelines, Sports Medicine, and Health At Every Size principles, with specialisations in cancer rehabilitation and neurodiverse adaptive training.
Reviews (3)
Gareth Watkins
Aug 04, 2020
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Joe is such a champion - pure professional but made me feel super comfortable and relaxed. Great mix of pushing me through pain but also going easy when I need it. Got right to the heart of my issue. Cant recommend highly enough!
Troy Lozo
Jul 10, 2020
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Very professional and personalised. Joe recommended a training plan which was suitable to my needs and provided encouragement to help me achieve my goals. Thanks. Will definitely pass your details on!
Josette Hajjar
Jun 17, 2020
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Joe is one of the best personal trainers I have trained with. He is professional and extremely dedicated. He sets very customised health programs but he also makes sure that every session has positive and happy outcomes. He is a very respectful person, which is rare with other PTs I've worked with. For example, he will challenge the physical ability but never impose a workout you don't want to do, in my case it's the treadmill. He also has a strong focus on mental health which is again very rare with other PTs. Joe will definitely take the time to listen and if the workout of the day needs to be
