Our Upper North Shore team are dedicated to providing tailored Physiotherapy, Pilates and Massage treatments, to help you reach your goals. Physiotherapy is a healthcare profession whose purpose is to speed up the restoration of any physical aches and pain, and return to normal performance of the body.
Your physiotherapist may work in conjunction with your GP, nurse or. Pilates is a method of body conditioning which connects the body and mind to achieve a stronger core, improve flexibility, posture and body strength and full body control. Pilates will make you feel energised, engaged and Lively! Deep and firm pressure to influence the tight muscle fibres to release the tension under the muscle group.
Your physiotherapist may work in conjunction with your GP, nurse or. Pilates is a method of body conditioning which connects the body and mind to achieve a stronger core, improve flexibility, posture and body strength and full body control. Pilates will make you feel energised, engaged and Lively! Deep and firm pressure to influence the tight muscle fibres to release the tension under the muscle group.
Services
Physiotherapy
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Physiotherapy is a healthcare profession whose purpose is to speed up the restoration of any physical aches and pain, and return to normal performance of the body. Your physiotherapist at Lively may work in conjunction with your GP, nurse, personal trainer or any other health professional to ensure you receive a wholistic approach to management.
Physiotherapy Exercise Program
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We provide small grouped individualised exercise classes for all musculoskeletal conditions, including back pain, neck pain, pre and post-surgery, pre and post-natal conditions, sporting injuries, women's health conditions pelvic floor disorders/continence, and many more conditions. Equipment's used during your sessions: Pilates equipment, Swiss Balls, Therapy Bands, Dumb Bells, Ankle weights, Chi balls, BOSU ball, Oov, weight plates and more.
Pilates
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You can join us in the comfort of your own home via our real-time online mat Pilates classes! Your instructor will be holding classes of up to 6 people at a time through Zoom. You still get the same great core-burning, muscle-toning, spine-opening workout that you're used to receiving. All pilates instructors are qualified graduates from international teaching schools including Polestar Pilates International, Michael King (UK).
Massage
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At Lively Physiotherapy, we offer a range of massage techniques including remedial/deep tissue massage, pregnancy massage for expecting mothers and a combined technique of remedial massage & Traditional Chinese Medicine. Contact us to discuss options and availability. Deep and firm pressure to influence the tight muscle fibres to release the tension under the muscle group.
Other Classes
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A booklet will be accompanied with this program with all the exercises learnt, as well as a therapy band. A 60-min Assessment of your body/alignment and also the core muscles via the Real-Time Ultrasound machine is required before starting the class. Have you ever thought of joining a ballet barre class but didn't know where to begin?
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