Pilates is a mind-body exercise system that was developed in the 1920s by Joseph Pilates and is now practised worldwide by over 11 million practitioners. Its methodology focuses on core stabilisation and postural alignment to improve balance, strength, flexibility and general physical health.
The system utilises matwork and a variety of studio apparatus
Fred Canis —
In the warm and welcoming setting of her home, a Pilate session with Irina is always filled with good and happy vibes! Irina
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