Noun: A system of exercise using special apparatus designed to improve strength, flexibility and posture, that can enhance mental awareness. At Rejuvenate Pilates, our mission is to help you feel better, younger and more vital every day. Wellbeing is something we take for granted, until it's not there.
Pilates can help keep your body and mind in optimal
Jane Guthrie —
John is one of my favourite instructors both for his technical knowledge and lovely manner. He is always professional and
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