Business Details
13 Years
experience
Holistic Personal Training in Fitzroy North
5th Element Wellness Gym was founded in 2013 with a mission to transform lives through holistic health and fitness. Our approach combines ancient wellness practices with modern scientific methods to create personalized programs that address physical, mental, and lifestyle needs. We specialize in 1:1 personal training, semi-private sessions, and wellness services like infrared saunas and cold tub therapy.Our team of experienced coaches prioritizes sustainable results, focusing on strength, mobility, and long-term habit formation. With a strong emphasis on community and education, we empower clients to achieve vitality at any age. Located in Fitzroy North, we serve Carlton North and Clifton Hill, offering a sanctuary for those seeking meaningful, lasting health improvements.
Services
Personal Training
Semi-Private PT
Online Coaching
Infrared Sauna
Cold Tub Therapy
Mat Pilates
Yoga Classes
Functional Blood Analysis
Details
- Year established: 2013
Highlights and features
- We offer holistic health programs combining ancient practices with modern science
- Our coaches provide personalized exercise and nutrition plans with habit tracking
- We guarantee sustainable results through long-term accountability systems
- We integrate recovery therapies like infrared saunas and cold tub immersion
- Our small group training ensures individual attention with community support
What people say
Life-changing results
Supportive community
Expert coaching
Sustainable improvements
Holistic approach
Services
Personal Training
Tailored fitness programs combining strength training, nutrition guidance, and lifestyle coaching. Our certified trainers provide weekly sessions with progress tracking and accountability check-ins. Designed for sustainable results through personalized exercise technique development and holistic health strategies.
Infrared Sauna
FAR infrared sauna sessions for enhanced recovery and stress reduction. This therapy improves sleep quality, reduces inflammation, and supports detoxification through deep tissue heating. Available as part of membership or wellness packages.
Cold Tub Therapy
Cold water immersion at 6C to boost immunity and accelerate muscle recovery. This service enhances metabolic function and supports central nervous system health. Recommended as complementary therapy for active individuals.
Functional Blood Analysis
Advanced blood chemistry testing combined with health coaching. Identifies internal health imbalances to create targeted wellness roadmaps. Includes interpretation of results and personalized intervention strategies.
Mat Pilates
Group Pilates classes focusing on core strength, flexibility, and injury prevention. Instructed sessions emphasize proper alignment and controlled movements. Suitable for all fitness levels seeking improved posture and joint health.
People
Matt Hoo
Founder
With two decades in health and fitness, Matt founded 5th Element Wellness Gym to promote quality longevity. He specializes in personal development and sustainable wellness strategies, guiding clients to improved vitality through holistic approaches.
Sam Roberts
Fitness Director
A 10-year industry veteran and nutritionist, Sam excels at helping clients achieve lasting fitness transformations. He combines technical expertise with motivational coaching to support clients at all experience levels.
Anthony Masino
Functional Diagnostic Coach
Specializing in biomechanics and holistic health, Anthony helps clients understand their bodies through comprehensive assessments. His approach integrates exercise physiology with nutritional science for optimal results.
Woody Greene
Wellness Coach
With a background in behavioral coaching, Woody creates supportive environments for sustainable lifestyle changes. He combines strength training with mental wellness strategies to help clients achieve balanced health improvements.
Steph Flores-Tapia
Personal Trainer
An Exercise & Sports Science graduate, Steph delivers evidence-based training programs tailored to individual needs. Her approach focuses on functional movement patterns and progressive strength development for long-term health benefits.
Questions
What makes 5th Element different from regular gyms?
We combine personalized training with recovery therapies and nutrition coaching, focusing on sustainable lifestyle changes rather than short-term fixes.
Do you cater to beginners?
Yes, our programs suit all fitness levels, with expert guidance for those new to exercise or returning after breaks.
What wellness services are included?
Members access infrared saunas, cold tub therapy, yoga classes, and functional blood analysis as part of their wellness journey.
Are there community aspects?
Yes, we foster a supportive community through small group training, wellness events, and member challenges.
What are your operating hours?
We're open Monday-Thursday 5:30am-8:30pm, Friday 5:30am-6:00pm, Saturday 7:00am-4:00pm, and Sunday 9:00am-2:00pm.
Videos
Reviews (7)
Jennifer Connell
Oct 30, 2021
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When the first batch of supplements took a long time to arrive, 5th Element Wellness posted another batch to me. The fact that they were willing to post another couple of hundred of dollars worth of supplements to ensure I was getting good service is astounding! They posted the second batch with reply paid package however it would be very easy for me to keep the second batch worth a lot of money - Exceptional service. 100% recommend.
Chris Browning
Nov 30, 2020
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I've been going to different gyms for years but training w/ 5th element over the past 6 months has really taken everything to the next level! I Can't recommend them highly enough and I love their whole philosophy around training, general health and well-being. My PT is Anthony who is an absolute wealth of knowledge- amazing trainer!
Michelle Thomson
Jun 23, 2020
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I came upon 5th Element Wellness at the Fitness Expo in 2019 and promptly booked in to finally fix my gut health issues. While it’s a lengthy process, it’s definitely worth it. Dave also takes the time to explain everything to you about what and why your gut is reacting the way it is which has been valuable information. Highly recommend.
Travers Cunnington
Nov 15, 2019
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5th Element Wellness was recommended to me by a friend, and since joining in early 2018 it hasn't disappointed. The front of house team are lovely, the trainers utterly awesome (shout outs to my ex. trainers Paul and Liam, and current trainer Jack) and the 'boutique' atmosphere is spot on. It's not a typical 'posers' gym where you're just another… number, and the advise is more wholistic (diet, lifestyle and training). The trainers know exactly when to push and when not to, and acknowledge when you're putting in the hard yards! I've made improvements to my strength and body composition,
Stef Kokkinakis
Oct 02, 2019
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I came to 5ew with some pretty serious health issues: a diagnosed autoimmune condition, post-op muscular problems and to top it all off, I was going through a really intense period of grief, having just lost my closest friend to cancer. If it sounds messy, it really was. My body was stressed. I was physically and mentally depleted. I knew I needed… holistic support to turn my health around and had really run out of conventional options. Thankfully a friend of mine recommended 5ew. The first thing the 5ew team did was to match me with a trainer based on my goals and how I liked to work. They
Jackson Rory
Jun 27, 2019
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More than just a gym, 5EW is a community with a collective passion for health and fitness. When ever I have completed blocks of training at 5EW Ive had very specific fitness goals, and under the guidance of Joel Sargent (my personal trainer) I have been pushed and supported to reach those goals. Joel was on call for any questions I had around my… diet, training and recovery. He even helped me structure programming while I was overseas and training away from 5EW. It's this attention to detail and generous support that makes 5EW the place to achieve your fitness and lifestyle goals. Aside
Nic Sims
Aug 24, 2018
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Some say it’s expensive.... I say it’s great value for money!!!! So much more than just a gym.... Didn’t expect to be in the best shape i’ve ever been in at 40 And I owe that to 5ew
