Business Details
19 Years
experience
Open 24/7
always available
Your Premier 24/7 Fitness Destination in Prahran
Established in 2007, MBS Gym is a family-owned gym dedicated to creating a nostalgic and down-to-earth environment focused on health and fitness. Our 700 square metre facility offers 24/7 gym access, state-of-the-art strength and cardio equipment, and a range of group classes designed to meet diverse fitness goals. We prioritise community engagement through functional training zones, outdoor tracks, and expert-led personal training programs. Our team of certified professionals brings decades of combined experience in strength training, rehabilitation, and holistic wellness. With amenities including fitness apparel, shower facilities, and flexible membership options, we cater to individuals seeking comprehensive fitness solutions.Our commitment to quality is reflected in our structured class schedules, including specialised sessions like SHAPE, POWER, and BALANCE, led by instructors with expertise in martial arts, calisthenics, and postural training. We maintain transparent operational hours, with staff available six days a week to support members' fitness journeys. Our approach combines traditional gym elements with modern training methodologies to deliver measurable results for clients at all fitness levels.
Services
Personal Training
Group Classes
24/7 Gym Access
Fitness Apparel
Shower Facilities
Details
- Year established: 2007
Highlights and features
- We are family-owned with 17 years of local fitness expertise
- Our 700 sqm facility offers 24/7 access to premium equipment
- Certified trainers specialise in strength, rehabilitation, and holistic wellness
- Diverse class schedule caters to all fitness levels and goals
- Community-focused environment with experienced, approachable staff
What people say
Knowledgeable trainers
Welcoming atmosphere
Diverse class options
Flexible 24/7 access
Family-owned feel
Services
Personal Training
Our certified personal trainers develop tailored fitness programs to help clients achieve specific goals. With expertise in strength training, rehabilitation, and holistic wellness, our team provides expert guidance and motivation. Sessions combine traditional gym techniques with modern methodologies to maximise results for individuals at all fitness levels.
Group Classes
We offer diverse group classes including SHAPE, POWER, SWEAT, and BALANCE programs. These instructor-led sessions cater to different fitness preferences, from high-intensity strength training to mindful yoga flows. Each class is designed to challenge participants while fostering a supportive community environment that enhances motivation and accountability.
24/7 Gym Access
Members enjoy unrestricted access to our 700 sqm facility featuring state-of-the-art strength machines, cardio equipment, and functional training zones. The gym remains open 24 hours a day, seven days a week, allowing clients to train at their convenience with flexible scheduling options that accommodate busy lifestyles.
Fitness Apparel
Our gym provides a selection of fitness apparel for members seeking convenient workout attire. The range includes practical clothing designed for comfort and performance during various training activities. This service ensures clients have immediate access to appropriate gear for their fitness sessions.
Shower Facilities
We offer fully equipped shower facilities for members' convenience. These amenities support post-workout routines and cater to clients who need to freshen up before or after training sessions. The facilities maintain high cleanliness standards to ensure a comfortable experience for all users.
People
Kane
Personal Trainer
Specialises in martial arts-inspired training, calisthenics, and powerlifting. Brings energetic enthusiasm to sessions while helping clients build confidence and achieve fitness goals through diverse methodologies.
Grant
Personal Trainer
With 20+ years' experience, focuses on postural training, rehabilitation, and nutrition. Helps clients achieve lean muscle mass, weight loss, and improved gym confidence through tailored fitness programs.
Dave
Personal Trainer
Former IFBB competitor offering expertise in physique transformation and group fitness management. Provides motivational support and technical guidance to help clients build confidence and achieve strength goals.
Badr
Strength & Conditioning Coach
Specialises in combining calisthenics with weight training for strength development and fat loss. Offers rehabilitation expertise for joint issues while delivering biomechanically sound training programs tailored to individual needs.
Jaka
Personal Trainer
Experienced coach blending strength training with physique sports principles. Focuses on empowering clients to take ownership of their fitness journeys through comprehensive training and nutrition guidance.
Questions
What does MBS Gym offer for first-time visitors?
We provide a free 7-day trial period for new members to experience our facilities, classes, and services before committing to membership.
What types of fitness classes are available?
Our schedule includes SHAPE (lower body focus), POWER (full-body strength), SWEAT (cardio), RUMBLE (boxing), GRIND (high-intensity intervals), and BALANCE (yoga flow) sessions.
Are personal training sessions available for beginners?
Yes, our certified trainers work with all fitness levels, including complete beginners, offering tailored programs and introductory sessions to build confidence.
What equipment is available in the gym?
We feature state-of-the-art strength machines, cardio equipment, functional training zones, and an outdoor track across our 700 sqm facility.
What are the staffed hours at MBS Gym?
Our team is available Monday-Thursday 10am-8pm, Friday 10am-5pm, and Saturday 8:30am-12:30pm to assist members with their fitness needs.
Reviews (3)
Leisha Vikander
Jan 24, 2019
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Great gym where you’re able to workout 24/7 night or day .😎 Great PT Sessions .😎😎
Samuel Gardiner
Oct 13, 2018
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I’m still being charged a year on from asking to out. I’ve been out of the country but I’m back now. Ready to get a lawyer if you guys don’t stop the charges ASAP.
Dan Mastellotto
Feb 03, 2017
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My wife and I decided to get back into shape in 2017. We went to a few Gyms and they all felt lifeless. Dreary, it was like Zombies were walking around. Then we went to MBS and it was like night and day. You felt instant energy when you walked in. The Staff there were very friendly and helpful. So we joined! 3 month MBSFit! 3 weeks in and the soreness is finally getting better. Hahaha! Thanks MBS!
