A Latin-Inspired dance-fitness class, incorporating Latin and International music and dance moves, ZUMBA is a dynamic, exciting and effective fitness system combining fast and slow rhythms that tone and sculpt the body. There are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle - the heart!
The key is to adhere to a fitness program. The fun and easy format makes this possible. As participants keep coming back, they start to see their bodies change and then start to feel better about them-selves. Aerobic - Hi/Lo, dance etc (strengthen heart muscle, improves circulation, raises metabolic rate, increase efficiency of cardio-respiratory and cardiovascular systems, more).
The key is to adhere to a fitness program. The fun and easy format makes this possible. As participants keep coming back, they start to see their bodies change and then start to feel better about them-selves. Aerobic - Hi/Lo, dance etc (strengthen heart muscle, improves circulation, raises metabolic rate, increase efficiency of cardio-respiratory and cardiovascular systems, more).
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Testimonials
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I have never been one to love exercise. As a matter of fact I would avoid it at all costs. And then I discovered Zumba with United! All of a sudden I was working out, sweating, dancing, laughing and having a great time and none of it felt like exercise. I can't believe that I have been attending United By Keren classes for over 8 years - it is the only exercise that I have ever stuck to in my life.
Private Groups & Events
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As well as our regular weekly class schedule, we cater for one-off private events and on-going sessions. This could be a private birthday party, festival or corporate event. Just talk to us about your ideas and we will work with you to create a fantatsic session! The UNITED team will provide a great Zumba session run by one of our qualified, experienced and professional instructors.
Virtual Zumba
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As long as you have access to a good WiFi connection you can workout with us from wherever you are. Instead of being locked into a specific class schedule you can pick and chose also saving on travel time and more. If you're new to exercise, this is a perfect opportunity to ease into it and not feel pressure to keep up.
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