Build the Physique You've Always Wanted Without Starving, Wasting Time, Wrecking Your Joints or Always Being in Pain. All our sessions are structured with a clear plan of what you can expect from each workout. Additionally, with appointment only sessions, we can schedule the perfect time for you.
Being self-employed or in a high flyer position can mean your mental health is not a priority but through TIGHTEN UP give your mind a break by being present and focusing on you.Ready to turn your life around and take control over your health and fitness? Book your Taster Session today and discover exactly where you're at and where you want to go on your health and fitness journey.
Being self-employed or in a high flyer position can mean your mental health is not a priority but through TIGHTEN UP give your mind a break by being present and focusing on you.Ready to turn your life around and take control over your health and fitness? Book your Taster Session today and discover exactly where you're at and where you want to go on your health and fitness journey.
Services
About
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It's hard to get momentum going when you don't know exactly what you're doing and you just cant find the motivation to follow through. That's why at Tighten Up you are coached by qualified health professionals. With the option of our private training facility, outdoors or virtual - there really are no valid excuses!
Our Team
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If you don't know me, you will! (you will find i am super cheeky and everyone calls me Jewelz) With over 13 years experience in the Health and Fitness arena, would you believe i have successfully delivered OVER 30,000 training sessions? Well, its true! Being based in St Kilda for 13 years has given me a solid grounding within the area, apart from the many locals we currently help, we also have our loyal clients travelling from all over Melbourne.
Private Training
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TIGHTEN UP offers in Person in Our Facility or Virtual 1:1 Private Training and 2:1 Private Training, perfect for couples and friends, or we can even pair you with one of our amazing clients who will welcome you and you can get healthier together. All our Private Training sessions are by appointment only, letting you focus on you and getting the job done!
Epigenetic Profiling
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The most powerful way to transform your body is to use food and exercise as medicine. But without a medical degree, how do you know how to do that? Let our Personalised Health scientific algorithms create a tailor-made program that is specifically designed for your unique body to help you live your best existence possible.
Body Composition Scan
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Weight is just a number and not a true indicator of what is under your skin. We can show you how may kgs of muscle you have, how many kgs of fat you have - did you know you have 2 types of fat in your body? Subcutaneous and Visceral. It's the Visceral fat that is the most indicative of lifestyle and health issues.
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