If you've lost structure in your weekly exercise routine, or you're simply not seeing the desired results from your current training, then Healthy Switch is your perfect solution! Based in inner Melbourne, our passionate, supremely fit, and highly enthusiastic PT's, ensure maximal fitness results, through high intensity and variety sessions, that suitably challenge all fitness levels.
Our unrivalled ability to deliver maximal results in a group setting has been reflected in the rapid and sustained "word of mouth" driven growth of our Bootcamp and Corporate Fitness sessions, since the establishment of Healthy Switch in 2006. Getting fit with Healthy Switch was just what I needed.
Our unrivalled ability to deliver maximal results in a group setting has been reflected in the rapid and sustained "word of mouth" driven growth of our Bootcamp and Corporate Fitness sessions, since the establishment of Healthy Switch in 2006. Getting fit with Healthy Switch was just what I needed.
Services
Bootcamp
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Healthy Switch 8 Week Bootcamps ensure that a busy working life doesn't impede the achievement of optimum health and fitness. Our high intensity, Small Group Training sessions provide maximal fitness benefit, through an extensive variety of exercises that suitably challenge all fitness levels.
Our Melbourne Bootcamps take place primarily at the Tan Track (Botanical Gardens Melbourne, located between South Yarra & Southbank), as well as Bootcamps at Treasury Gardens, and Bootcamps at Fawkner Park.Our Bayside Bootcamps are located primarily at Tjilatjirrin Reserve on Spring Street Oval in Sandringham, as well as Bootcamps at Dendy Park in Brighton, and Bootcamps on Sandringham Beach.
Our Melbourne Bootcamps take place primarily at the Tan Track (Botanical Gardens Melbourne, located between South Yarra & Southbank), as well as Bootcamps at Treasury Gardens, and Bootcamps at Fawkner Park.Our Bayside Bootcamps are located primarily at Tjilatjirrin Reserve on Spring Street Oval in Sandringham, as well as Bootcamps at Dendy Park in Brighton, and Bootcamps on Sandringham Beach.
Corporate Fitness
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Corporate Health Melbourne and Corporate Fitness Melbourne initiatives, represent a large component of weekly Healthy Switch sessions, creating fitter, healthier, happier and more optimistic workforces, which in turn decreases staff turnover rates and enhances company productivity.
Rather than waste time and resources individually analysing staff members to alert them of potential health risks (of which they are likely already aware), we focus on inspiring the desire of staff to make positive lifestyle changes.We also work more cost effectively by addressing the team collectively, conducting presentations and fitness training sessions in a group environment.
Rather than waste time and resources individually analysing staff members to alert them of potential health risks (of which they are likely already aware), we focus on inspiring the desire of staff to make positive lifestyle changes.We also work more cost effectively by addressing the team collectively, conducting presentations and fitness training sessions in a group environment.
Schools & Clubs
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Through our alliance with Switch On Sports, we have a strong involvement with sporting clubs and schools. Our services include Sport Specific Strength and Conditioning, School Fitness Bootcamps, and Health and Fitness Presentations. Pre-Season training is critical for a successful season, irrespective of age, or skill level.
Fitness Retreats
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Healthy Switch's claim of operating Australia's best value Health and Fitness Retreats, isn't taken lightly! Our meticulously selected destinations and resorts, our robust schedule of highest quality fitness training (with Healthy Switch Founder and Head Trainer, Peter Osment), and our broad range of optional daily group activities, help ensure that we back this claim up!
Personal Trainer
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Competitive involvement in a large number of sports from a young age, including representative football, tennis, athletics and swimming. Most recent achievement was 1st place in 30-34 year age group at Triathlon Victoria's 2014 Victorian Aquathlon Championship. Outside of conducting approx 35 outdoor sessions, my standard week consists of 3 x weights, 2 x swim, 2 x run, 2 x core, as well as some boxing, cycling, tennis, and golf.
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