Business Details
Expert Personal Training & Group Fitness Classes in Ringwood
At Body Reflexion, we specialise in delivering science-based personal training, group fitness, and Metabolic Precision programs designed to transform body composition and improve overall health. Our Ringwood-based facility offers tailored coaching from experienced trainers Andrew Emmett (12 years' experience) and Chloe Emmett (6 years' experience), who utilise evidence-based methods including strength conditioning, interval training, and metabolic nutrition. We prioritise quality over quantity, working with small groups to ensure individual attention while fostering a supportive, family-friendly environment.Our unique approach combines resistance training, functional exercises, and nutritional guidance to address body shape, strength, posture, and chronic conditions. With flexible membership options and no contracts, we cater to diverse age groups (13-60+), including parents training with children. Our proven systems, developed through Dr Paul Cribb's doctoral research, deliver measurable results in fat loss, muscle development, and metabolic control without restrictive diets or generic programs.
Services
Personal Training
Group Fitness
Metabolic Precision
Strength & Conditioning
Interval Training
Nutrition Coaching
Body Transformation Programs
Highlights and features
- We offer Metabolic Precision programs developed through doctoral research at Victoria University
- Our trainers have 12+ and 6 years' experience in science-based fitness coaching
- Family-friendly environment with dedicated kids' space and free child participation
- Proven results in body composition changes through resistance training and nutrition
- Flexible membership options with no contracts or joining fees
What people say
Amazing PTs
Supportive team
Family oriented
Achieved results
Comfortable gym
Services
Personal Training
Tailored one-on-one coaching using science-based resistance training and metabolic nutrition. Programs address body composition, strength development, and posture correction through individualised exercise prescription. Trainers with 12+ and 6 years' experience deliver structured programs validated by sports science research.
Group Fitness
30-minute high-intensity interval training sessions designed for fat loss and metabolic conditioning. Small group environment with expert coaching ensures proper technique while maintaining workout intensity. Sessions vary weekly to prevent plateaus and accommodate all fitness levels.
Metabolic Precision
12-week transformation system combining exercise physiology and nutrition science. Includes body composition assessments, metabolic classification, and tailored meal planning. Delivers sustainable results through controlled energy consumption without restrictive dieting.
People
Andrew Emmett
Metabolic Precision Specialist
12-year experienced personal trainer and highest-level Metabolic Precision provider in Ringwood. Specialises in science-based body transformations through resistance training and metabolic nutrition protocols developed at Victoria University.
Chloe Emmett
Personal Trainer
Fully qualified personal trainer with 6 years' experience. Expertise in functional training and small-group coaching. Focuses on creating inclusive fitness environments that accommodate diverse age groups and family needs.
Questions
What fitness programs do you offer?
We provide Personal Training (FIRE), Group Fitness (ICE), and Metabolic Precision programs. Each uses science-based methods for body transformation, strength development, and metabolic control.
Are beginners welcome?
Yes! Our programs cater to all fitness levels with scalable exercises and expert coaching. Small group sizes ensure proper technique guidance for newcomers.
Can I train with my children?
Yes, we offer a family-friendly environment with dedicated kids' space. Children can participate in ICE sessions for free with parental supervision.
Do you offer online coaching?
Yes, Metabolic Precision Online Coaching provides tailored programs with 12-month access to resources including meal planning, exercise videos, and expert support.
What areas do you service?
We serve Ringwood and surrounding suburbs including Croydon, Warrandyte, Chirnside Park, and Donvale. Clients travel from up to 15km for our specialist programs.
How do you measure progress?
We use body composition assessments, metabolic classification testing, and 12-week transformation diaries to track measurable changes in body shape, strength, and metabolic efficiency.
Reviews (5)
Georgia McKenzie
Apr 05, 2021
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I found body reflexion randomly when looking for gym options with childcare and I am so glad I did! A year after having my daughter I was getting a lot of back and hip pain from losing so much strength during pregnancy and post partum. Chloe was super friendly and helpful and made me feel immediately welcome. Her supermums class is fantastic, lots of progressions to suit various levels of strength/stability and build yourself up over time. My daughter loves the toys and the chance to run around with other kids in a safe and clean environment. Having the option for virtual classes has also been
Poorvi Singh
Jun 11, 2019
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I joined the gym with one of the ice sessions with Andrew and I dont have words say how much happy I am. Being through 2 pregnancies and losing all my body strength and muscle mass. I didnt had any confidence wear dresses over my fluffy tummy. Now its a whole new story, I love my self and my body. My confidence is to another level and coming here help me personally and professionally too. Definitely recommend to everyone.
Melissa Holford
Jul 20, 2018
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Great PTs in a supportive & friendly environment. Andrew & Chloe really know what they are talking about, I love the results Ive achieved so far. If you are looking to train with experienced, knowledgeable trainers & with members who are motivated to achieve results in a private space that is not your run of the mill gym then Body Reflexion is the place for you.
Alex Lough
Jul 09, 2018
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After having my first child, I wanted to work on strengthening my body back to where it was, and a friend suggested we try the Supermums class at Body Reflexion Health & Fitness. I am so thankful that she did!
Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!
Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!
Tara Paige
Jun 22, 2018
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If youre after a supportive friendly atmosphere this is the place for you. Body Refexion has a lot to offer from personal weight training, high intensity circuit training, nutrition causes to Super Mums class that is a low impact body weight class that you can bring you child to. Highly recommend you go for a free consultation
