Business Details
21 Years
experience
Your Trusted Partner for Pilates & Personal Training in Melbourne
Stable Base Pilates & Personal Training has been dedicated to transforming lives through tailored fitness solutions since 2005. Our team of instructors brings over 40 years of combined experience in Pilates, strength and conditioning, and personal training, working collaboratively with healthcare practitioners to ensure holistic client care. We specialise in restoring physical function post-injury, enhancing athletic performance, and improving overall health through evidence-based methodologies. Our approach combines nationally recognised qualifications with a deep understanding of individual needs, offering both one-on-one sessions and small group training environments. With a focus on continuous improvement, we adapt programs to align with clients' evolving goals and physical conditions.Our Melbourne-based facility prides itself on creating accessible, time-efficient fitness solutions for busy individuals, including single parents and professionals. Greg Jacobs, our lead coach with 30 years in the industry, integrates emerging nutrition expertise with decades of practical experience in injury rehabilitation and athletic conditioning. Client testimonials highlight measurable outcomes such as reduced chronic pain, significant weight loss, and enhanced athletic performance, demonstrating our commitment to tangible results. We maintain rigorous attention to detail in program design while fostering an enjoyable, supportive training environment. Our long-term clients, some with eight years of continuous engagement, attest to the sustainability and effectiveness of our methods.
Services
Studio Pilates
Personal Training
Strength Coaching
TRX Classes
Small Group Training
Details
- Year established: 2005
Highlights and features
- Our team has 40+ years combined experience in Pilates and strength training
- Instructors hold nationally recognised qualifications in Pilates instruction
- Specialist Strength and Conditioning Coach with 30 years industry experience
- Programs designed to complement medical treatments and existing exercise regimes
- Proven track record helping clients achieve specific goals since 2005
What people say
Injury free running
Lower back pain relief
18kg weight loss
Improved core strength
Post-surgery recovery
Services
Studio Pilates
Specialist Pilates instruction delivered in a dedicated studio environment. Our qualified instructors create individualised programs to improve core strength, posture and body awareness. Sessions incorporate traditional Pilates equipment and mat work, adapted for modern fitness needs. Clients benefit from precise technique correction and progressive challenges tailored to their physical condition and goals.
Personal Training
Customised fitness programs developed through comprehensive initial assessments. Training sessions combine strength conditioning, mobility work and functional movements. Coaches adapt workouts to clients' schedules and physical limitations while maintaining focus on measurable outcomes like weight loss and improved health markers.
Strength Coaching
Specialist strength and conditioning for athletes and general population. Programs focus on injury prevention, performance enhancement and functional strength development. Utilises periodised training cycles and movement pattern analysis to optimise physical capabilities for sports or daily activities.
TRX Classes
Dynamic group workouts using TRX suspension equipment. Classes combine bodyweight exercises with resistance training to build strength and endurance. Instructors modify exercises for different fitness levels while maintaining proper form and technique throughout sessions.
Small Group Training
Social yet challenging workouts limited to small groups for individual attention. Sessions incorporate varied equipment and training modalities to maintain engagement. Programs balance cardiovascular conditioning with strength development while fostering peer motivation and accountability.
People
Greg Jacobs
Strength and Conditioning Coach, Pilates Instructor
With 30 years in fitness, Greg specialises in injury rehabilitation and athletic conditioning. He integrates Pilates methodology with strength training, holding nationally recognised qualifications. Currently advancing nutrition expertise to enhance holistic client care.
Questions
What Pilates qualifications do your instructors hold?
Our Pilates instructors have nationally recognised qualifications with ongoing professional development in Pilates methodology and technique adaptation.
Can you help with injury rehabilitation?
Yes, we work closely with medical practitioners to develop safe, effective programs for post-injury recovery and chronic pain management.
How are training programs tailored to individuals?
We conduct comprehensive assessments then create custom programs considering your goals, physical limitations, and lifestyle constraints.
Do you offer nutrition advice?
While we provide general dietary guidance, our specialist nutritionist offers detailed meal planning as part of holistic health programs.
What's the benefit of small group training?
Small groups combine social motivation with individualised attention, offering varied workouts while maintaining proper technique supervision.
Reviews (2)
Daniel L.
May 27, 2021
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Greg is one of the best in the business. He's a professional and knowledgeable strength and conditioning coach, PT and Pilates Instructor, who designed an exercise program specific to my requirements, enabling me to achieve results and improve overall health and fitness. Highly recommended.
Danny Arrowsmith
Jan 01, 2016
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I did Greg's core strength Pilates program for about 2 years and managed to get great results for what had been non stop back pain. Greg is super knowledgeable, the best fitness professional I've ever worked with.
