South Pacific Health Clubs

Business Details

14 Years

experience

Your Trusted Fitness Partner in Melbourne & St Kilda

South Pacific Health Clubs have been dedicated to transforming health and fitness experiences since 2012, offering world-class facilities in Melbourne's most iconic locations. Our expert team of certified personal trainers and group fitness instructors deliver tailored programs backed by scientific expertise, ensuring measurable results for every member. With state-of-the-art equipment, innovative altitude training, and over 160 weekly classes, we combine cutting-edge technology with personalized care to create a unique wellness environment.

Recognized for excellence through multiple industry awards, our commitment to quality is evident in our 24/7 access, hydrotherapy spas, and beachfront views that inspire members to achieve their goals in a supportive, community-driven atmosphere.

Services

Personal Training Group Fitness Classes Swim School Infrared Sauna Altitude Training

Details

Year established: 2012

Highlights and features

24/7 access to modern facilities with beachfront views
Expert personal trainers with specialized certifications
Over 160 weekly group fitness classes including altitude training
Award-winning facilities with hydrotherapy spas and seawater pools
Corporate membership packages for businesses of all sizes

What people say

Amazing facilities Expert instructors Scenic views Personalized programs Supportive community

Website

Update Listing

Services

Personal Training

Our certified personal trainers create tailored fitness programs to help members achieve specific health goals. With expertise in strength training, rehabilitation, and sports conditioning, our team provides one-on-one guidance using the latest equipment and techniques. Each session includes progress tracking and motivational support to ensure long-term success.

Group Fitness Classes

Over 160 weekly classes including HIIT, Pilates, and spin sessions cater to all fitness levels. Led by experienced instructors, these dynamic group sessions combine cardiovascular exercise with strength training in energizing environments. Participants benefit from community motivation while achieving individual fitness milestones through structured programs.

Swim School

Our heated seawater pools host professional swimming lessons and water-based fitness programs. Certified instructors teach all ages and abilities while specialized aquatic therapy sessions aid rehabilitation. The facilities include hydrotherapy spas and dedicated lanes for lap swimming, combining recreation with therapeutic benefits.

Altitude Training

Melbourne's only two-zoned altitude training facility simulates high-altitude conditions to enhance athletic performance and calorie burn. This innovative program combines cardio and strength training in controlled environments, improving endurance and oxygen efficiency for both elite athletes and general fitness enthusiasts through scientifically-backed methods.

Infrared Sauna

Our infrared saunas use advanced heat technology combined with chromotherapy to promote physical recovery and mental relaxation. Sessions help detoxify the body, relieve muscle soreness, and improve circulation through deep tissue penetration. The wellness experience is enhanced with color light therapy for holistic health benefits.

People

James Brayshaw

Personal Trainer

Bachelor of Exercise Science with expertise in functional training and sports conditioning. Specializes in helping clients overcome injuries through biomechanical assessments and tailored rehabilitation programs.

Silvia Salamanca

Personal Trainer

Certified fitness professional with a holistic approach to health, focusing on strength training and nutritional guidance. Helps clients achieve long-term body transformation through sustainable lifestyle changes.

Michael Saalfield

Strength & Conditioning Coach

Exercise and Sport Science graduate with 10+ years' experience in athletic performance training. Specializes in creating personalized programs that improve functional movement and prevent injuries.

Corey Tomkins

Exercise Physiologist

Specializes in injury rehabilitation and chronic condition management using evidence-based exercise programs. Combines clinical expertise with practical training to improve clients' overall wellness and mobility.

Yasmin Pringle

Personal Trainer

6-year fitness industry veteran with a focus on injury prevention and neuromuscular training. Helps clients improve body mechanics and mental well-being through personalized strength and conditioning programs.

Questions

What membership options are available?

We offer flexible memberships including 24/7 access, casual visits, and corporate packages. All memberships include access to group classes and facilities with minimum 13-week commitments for standard plans.

Are there personal training options?

Yes, our certified personal trainers offer customized programs for strength training, rehabilitation, and sports performance. Sessions can be booked through our mobile app with qualified instructors at both locations.

What special facilities do you offer?

We feature unique amenities including heated seawater pools, two-zoned altitude training, infrared saunas, and hydrotherapy spas across our locations, complementing traditional gym equipment and group classes.

Can I try before committing?

Yes, we offer free trial sessions for new members. This includes access to all facilities, group classes, and a complimentary personal training consultation to experience our services.

How do I book classes?

All class bookings are managed through our dedicated mobile app, which provides real-time availability and allows you to reserve spots in over 160 weekly group fitness sessions across both locations.

What are your operating hours?

Port Melbourne operates 24/7 with staffed hours 7am-7pm weekdays. St Kilda has extended hours from 5am-10pm weekdays, with reduced weekend access. Pool closes 30 minutes before facility closing times.

Reviews (5)

Write a Review

Sandy Mampitiya

Jan 21, 2022 Report

Positive:Professionalism,Quality
Absolutely loved my time at South Pacific St Kilda - especially the body pump classes with Marisa, she was excellent!!! Super friendly, very encouraging, payed attention to injury prevention and educated everyone on how to complete exercises correctly. All round amazing. Big love.

Elizabeth Filis

Jan 11, 2022 Report

For a 'Premium' club charging 'Premium' pricing this gym is lacking in many aspects. There is only ONE lat pull down machine, only ONE rower machine, not enough free weights, the machines are so old and out of date, there is a lot of wasted floor space that they could fill with new machines and equipment. The back 'quiet section' is as hot as an oven because the air conditioning never works!
Paying premium prices you would also expect 24/7 access which it doesn't have (although the Mentone South Pacific location does and that isnt a 'premium' gym..?)
The only positive is the location. I am hoping

Arosha Dominguz

Nov 23, 2021 Report

Amazing gym with a great lifestyle
The workout classes are fun and led by friendly and extremely qualifiedtrainers, the fellow members are inspiring to achieve my fitness goals. Highly recommended

Charlotte Calling

Nov 22, 2021 Report

Positive:Professionalism
Very good place. A lot of machines, spaces to train, classes... With an amazing view on the beach and the sea. The staff is also friendly. I love the fact you can access to the swimming pool and the sauna without any additional fees! I recommend it.

Claire Donnelly

Nov 16, 2021 Report

I love this gym. They have a great variety of classes and several different workout zones. I love that there are different options to suit my different moods and the team are so helpful. The location is fantastic too and I love looking out at the water while I run.