Business Details
20 Years
experience
Your Fitness Transformation Starts Here
RealFit Gym & Personal Training has been empowering the Malvern East community since 2006. Our mission focuses on transforming lives through sustainable fitness solutions tailored for adults over 30. We combine expert coaching with a supportive community environment to help members adopt a winning mindset towards nutrition, training, and long-term health. With over 350 five-star reviews, our team specialises in one-on-one personal training, semi-private group sessions capped at eight members, and structured 6-12 week transformation programs.Our 24/7 accessible facility features regularly serviced equipment, complemented by comprehensive nutrition guidance and safety protocols including defibrillators and first aid kits. We prioritise form over speed in training delivery while fostering a non-intimidating atmosphere where members feel genuinely supported through their fitness journey.
Services
Personal Training
Couples Training
Group Fitness
Body Transformations
Online Training
Boxing Sessions
Nutrition Programs
Details
- Year established: 2006
Highlights and features
- Expert trainers prioritising form over speed in all sessions
- 24/7 access to fully equipped fitness studio
- Community-focused environment for adults over 30
- Proven 12-week transformation programs with measurable results
- Comprehensive approach combining fitness and nutrition
What people say
Supportive environment
Expert trainers
Measurable results
Community-focused
Sustainable programs
Services
Personal Training
Customised fitness programs delivered through individual sessions focusing on strength development and injury prevention. Expert trainers create tailored workout plans aligned with personal goals while providing ongoing motivation and technical guidance. Combines progressive training methodologies with nutritional support to achieve sustainable results for adults seeking dedicated fitness solutions.
Group Fitness
High-energy classes limited to eight participants ensuring personalised attention from certified trainers. Combines cardiovascular conditioning, strength training, and functional movements in a supportive team environment. Structured programs maintain proper form while fostering peer motivation, making it ideal for those preferring social interaction alongside professional instruction.
Body Transformations
Structured 6-12 week programs targeting comprehensive physical and behavioural changes through integrated fitness and nutrition plans. Includes regular progress assessments, customised meal guidance, and mindset development strategies. Designed for measurable outcomes in body composition, energy levels, and overall wellness while establishing long-term healthy habits.
Online Training
Remote fitness programs with structured workout plans, nutritional guidance, and progress tracking accessible through digital platforms. Provides flexibility for maintaining training consistency outside studio hours while retaining access to expert coaching support and accountability frameworks.
Boxing Training
Dynamic boxing-based workouts improving cardiovascular endurance, coordination, and stress management. Sessions incorporate technical skill development, pad work, and conditioning drills suitable for all experience levels. Combines physical fitness benefits with mental focus enhancement through structured combat movement patterns.
People
Fred
Head Trainer
Experienced fitness professional specialising in tailored training programs for adults over 30. Known for creating supportive environments that foster sustainable lifestyle changes through structured goal setting and technical expertise.
Chris Egan-Lee
Nutrition Specialist
Certified nutrition expert focusing on food pairing strategies and dietary optimisation for fitness performance. Develops comprehensive meal plans that complement training programs while addressing individual nutritional requirements for optimal results.
Questions
What personal training options are available?
We offer one-on-one sessions, couples training, and semi-private group classes limited to eight members for personalised attention.
Do you provide nutrition guidance?
Yes, our programs include comprehensive nutritional information, meal planning, and food pairing strategies tailored to individual goals.
What are the gym operating hours?
The facility is accessible 24/7 via mobile app, with staffed hours Monday-Friday 5:30am-1:30pm and Saturday 5:30am-12:00pm.
Are there specific programs for weight loss?
Our 6-12 week body transformation programs combine targeted training with nutritional support to achieve sustainable fat loss results.
What fitness levels do you cater to?
All sessions are adaptable for different abilities, with expert coaching ensuring proper technique regardless of starting fitness level.
Do you offer online training options?
Yes, virtual coaching provides structured workout plans and nutritional guidance accessible remotely while maintaining professional support.
Videos
Reviews (5)
Suzanne
Jan 26, 2022
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I have been a member of Real Fit Gym for 11 years. Throughout this time I have found the manager, Dave, to be an experienced and enthusiastic trainer who constantly undertakes PD to improve his skill set, so he can pass his knowledge onto gym members. Dave genuinely cares about all aspects of your well being and designs programs to suit my individual needs. He then ensures I fully understand all the exercises and how to safely use the equipment. Dave is never far away to answer any queries. Real Fit Gym makes exercising enjoyable! You are always welcomed with a smile, so here's to many more years
Chris Diver
Jan 25, 2022
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Real Fit have created a down-to-earth, positive and highly supportive environment for their clients. The experience of Fred and his team shines through, with expert guidance at every step. I highly recommend making the time to visit Real Fit. Freds 12 week challenge is a great way to kick start your fitness journey. Make the time and the results will speak for themselves! If youre looking for a sustainable and wholistic approach to improving your fitness, this is the place to be.
Lydia Dyas
Jan 20, 2022
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A great gym with a supportive and friendly atmosphere. Fred is fantastic at tailoring to individual needs within a group PT session and I would recommend to anyone who wants to improve their fitness and strength.
Geoff Clark
Jan 12, 2022
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I've been a member of a large gym for many years, but have lacked motivation, doing the same old boring exercises when I could be bothered going. I finally bit the bullet and decided to join Fred at Realfit for a 12 week challenge - I'm glad I did! Fred works you hard, but provides enough variation, challenges and expert advice to really make a difference. Mid way through I feel stronger than I have in years, and have really enjoyed the sessions. I would recommend it to anyone.
Henry Kwan
Jan 02, 2022
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Fred is the genuine article and has been instrumental in helping me achieve my fitness goals. My goal in entering the 12 week program was to lose weight and build muscle. Now halfway through the program I have already seen my body begin to show the signs of the hard work that Fred has instilled; greater muscle definition and tone and several kilos of weight lost with more to go. Fred has not only pushed me to my limit during training sessions (to the point where I end the session drenched in sweat), he has also provided invaluable dietary and meal prep advice, dispelling some of my long held incorrect
