Melbourne Yoga and Pilates

Business Details

Your Trusted Fitness & Wellness Studio in Melbourne CBD

Melbourne Yoga and Pilates was established with a vision to provide a central space in Melbourne CBD for individuals seeking to improve their health, recover from injuries, and achieve personal fitness goals. Our team of tertiary-qualified Exercise Physiologists, Exercise Scientists, and certified instructors deliver tailored 1-on-1 sessions grounded in research-based methodologies. With expertise in clinical Pilates, yoga, remedial massage, and physiotherapy, we cater to clients of all fitness levels, including those with chronic conditions or post-surgical needs.

Our commitment to evidence-based practices ensures safe, alignment-focused programs that address musculoskeletal health, metabolic conditions, and mental well-being. As an award-winning clinic, we prioritise personalised attention, flexible scheduling, and holistic wellness strategies. We collaborate with healthcare professionals to ensure comprehensive care and accept Medicare Care Plans and private health rebates. Our mission is to empower clients through movement, fostering long-term health improvements and a stronger, more resilient community.

Services

Exercise Physiology Clinical Pilates Yoga Classes Remedial Massage Physiotherapy Corporate Fitness Personal Training Breast Cancer Rehabilitation Long COVID Support Online Sessions

Details

Year established: 2025

Highlights and features

We offer tertiary-qualified Exercise Physiologists and certified instructors with global teaching experience.
Our programs integrate clinical Pilates, yoga, and physiotherapy for holistic injury rehabilitation and fitness.
We provide Medicare Care Plan referrals and private health insurance rebates for accessibility.
Complimentary 15-minute consultations ensure personalised service alignment with client goals.
Award-winning team specialising in chronic pain management and post-natal rehabilitation.

Associations and certifications

Exercise and Sport Science Australia

What people say

Excellent pilates class Improved fitness quickly Knowledgeable instructors Pain-free after sessions Flexible scheduling

Website

Update Listing

Services

Exercise Physiology

Exercise Physiology at Melbourne Yoga and Pilates focuses on injury rehabilitation, chronic disease management, and functional movement improvement. Our accredited professionals design evidence-based programs for musculoskeletal conditions, metabolic disorders, and mental health support. Clients benefit from tailored interventions that enhance mobility, reduce pain, and promote long-term wellness through structured exercise prescription.

Clinical Pilates

Clinical Pilates combines traditional Pilates techniques with physiotherapy principles to address postural imbalances, spinal health, and injury recovery. Sessions prioritise core stability, joint mobility, and muscle activation under the guidance of qualified instructors. This method is ideal for pre- and post-natal clients, post-surgical rehabilitation, and individuals seeking low-impact strength training with precise form correction.

Remedial Massage

Remedial Massage targets musculoskeletal pain and tension through deep-tissue techniques, trigger point therapy, and myofascial release. Our accredited therapists address conditions like lower back pain, tension headaches, and repetitive strain injuries. Treatments improve circulation, reduce stress, and restore mobility, making it a valuable complement to exercise programs for holistic recovery and maintenance of physical health.

Corporate Fitness

Corporate Fitness services include onsite yoga, Pilates, and strength-training sessions designed to enhance workplace well-being. Programs aim to reduce stress, prevent sedentary-related injuries, and boost team cohesion. Tailored options like lunchtime yoga, desk-stretch routines, and team-building boot camps cater to busy professionals, fostering productivity and a healthier organisational culture.

Physiotherapy

Physiotherapy at Melbourne Yoga and Pilates addresses acute and chronic pain through manual therapy, movement analysis, and targeted exercise prescription. Our practitioners specialise in postural correction, sports injury recovery, and ergonomic assessments. By integrating hands-on treatment with functional training, we restore mobility, alleviate discomfort, and empower clients to maintain independence in daily activities and work environments.

People

Wynter Chan

Exercise Physiologist

Wynter Chan is a dedicated Exercise Physiologist with expertise in chronic pain management and post-natal rehabilitation. Her client-focused approach combines clinical Pilates with strength training to restore mobility and reduce injury recurrence.

Harley Makin

Exercise Physiologist

Harley Makin specialises in exercise interventions for metabolic conditions and mental health. With a background in sports rehabilitation, he designs programs that bridge clinical precision with accessible, lifestyle-friendly fitness solutions.

Molly Slater

Fitness Instructor

Molly Slater, an Exercise Scientist pursuing her Masters in Exercise Physiology, delivers dynamic personal training sessions. Her focus on strength conditioning and injury prevention caters to busy professionals seeking efficient, results-driven workouts.

Marla Laverie

Remedial Massagist

Marla Laverie, a qualified remedial massage therapist and yoga instructor, integrates active release techniques and dry needling into her treatments. She specialises in relieving workplace-related tension and enhancing recovery through holistic soft-tissue therapy.

Questions

What services does Melbourne Yoga and Pilates offer?

We provide Exercise Physiology, Clinical Pilates, Yoga, Remedial Massage, Physiotherapy, and Corporate Wellness programs tailored to individual health and fitness goals.

Do you offer complimentary consultations?

Yes, we provide free 15-minute consultations to discuss your needs and design a personalised program aligned with your objectives.

Can I claim sessions through private health insurance?

Yes, our Exercise Physiology and Remedial Massage services are eligible for rebates under most private health insurance extras cover.

Are online sessions available?

Yes, we offer virtual Pilates and fitness sessions to accommodate remote clients or those with scheduling constraints.

What are your cancellation policies?

We require 24-hour notice for cancellations; late cancellations incur a full session fee to ensure fair access for all clients.

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Reviews (7)

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Rob L.

Dec 17, 2021 Report

I was referred to MYP by my GP a couple of years ago. Since then I have been training at MYP every week, with a home exercise program I follow outside of sessions. The motivation and support to get me to do this has been excellent. The whole team is incredibly supportive and friendly and now as we approach the end of 2021 I do my exercises very consistently and am getting stronger. I also generally have less aches and pains, have more flexibility and I am fittest I have been for a very long time. I highly recommend them!

Claudia Blackwell

Dec 15, 2021 Report

I have tried many different types of gyms and classes, and it was only after joining MYP with their personalised 1 on 1 training (my choice) that is tailored to what suits me best that I have had continued success in achieving my health and wellbeing goals. I've enjoyed these sessions so much that I continued with them over Zoom during lockdowns and have even enjoyed learning pilates after not enjoying it in the past. I highly recommend MYP for their tailored 1 on 1 sessions and their friendly, personable, well qualified trainers.

Janine Cooper

Dec 15, 2021 Report

I have been with Melbourne Yoga and Pilates for 18month after I was referred by my doctor. Previously I was very unfit and lockdown made it worse. I also struggled with motivation. I participate in the small clinical group classes and love them. They are tailored to what you need. I am now stronger and fitter, even through the lockdowns. Training on a regular basis has also helped my mental health as well. I really enjoy my weekly sessions with Molly, she is fantastic!

Matthew Read

Sep 25, 2021 Report

I was referred by my GP to work with the exercise physiologists at Melbourne Yoga and Pilates. I have previously seen other physios and EPs but have been unsuccessful at resolving my injuries. After 3 months at MYP, I feel the strongest that I have ever felt, my back is pain free and I am looking forward to working on some big surfing goals with my practitioner.

Sharon Chan

Mar 17, 2021 Report

Was introduced to Melbourne Yoga and Pilates (MYP) by a friend and did two private group classes (pilates & HIIT) with my friends. Both of the experiences were great and we had a good time! I then became more interested doing a private training with MYP after getting to more about the services/ programs they offer. I've been to gym classes and other yoga & Pilates studios but did not pick up proper techniques as I have always been in group classes (trying to catch up on the class flow with everyone) which resulted in a lower back injury in 2019. I can feel the difference now after just 4 mths

Yoeliana Soetanto

Jan 15, 2021 Report

I've been coming to MYP since last year because of my lower back pain and I've had personal training sessions and reformed pilates. I've also attended their yoga and pilates classes 1-2x a week consistently. When the stage 3 restrictions were imposed, MYP had been quick to respond by providing ZOOM sessions and I've been able to keep a consistent exercise routine. It's not just exercising that I get from them. I get to learn about being aware about my body and my postures and how to prevent and manage pains I get from working on the desk for extended hours. I've gradually but consistently been

Lowina Blackman

Jul 07, 2020 Report

I have been going to MYP for a few years, my health is better and have more energy thanks to their professional team who cares about postures, forms and our wellbeing. Especially Wynter, Jacqueline, Eleena, Adam and Harley!