Business Details
7 Years
experience
Your Trusted Personal Training & Weight Loss Coaching in Bella Vista & Blacktown
Catalyst PHD was founded on the belief that true transformation extends beyond physical appearance. With over 15 years of combined experience in health, fitness, and mental wellness, our team specialises in creating tailored programs that address both the physical and psychological aspects of weight loss and personal development. Our approach integrates evidence-based training methodologies, clinical hypnotherapy, and remedial massage to deliver holistic solutions. We prioritise one-on-one sessions in private studios, ensuring clients receive undivided attention and a supportive environment. Our expertise in overcoming self-limiting beliefs, developed through founder Jeff Laurence's personal journey of losing 30kg and maintaining it for over 15 years, informs our unique methodology.We focus on building long-term resilience through customised fitness plans, mindset coaching, and evidence-based therapeutic techniques. Our commitment to transparency is reflected in our no-contract policy and emphasis on measurable progress tracking. By combining advanced qualifications in fitness, psychology, and wellness, we empower clients to achieve sustainable results while fostering confidence and self-efficacy.
Services
Personal Training
Weight Loss Coaching
Clinical Hypnotherapy
Counselling
Remedial Massage
Online Coaching
KickBoxing Training
Pregnancy Support
Nutrition Advice
Stress Management
Details
- Year established: 2019
Highlights and features
- We implement a patented process for mindset transformation in weight loss
- Our team consists of certified experts with 15+ years combined experience
- We provide 24/7 personalised customer support via online platforms
- Our private training studios offer 100% focused sessions with no distractions
- We guarantee measurable progress tracking with monthly body measurements
What people say
Life-changing transformation
Expert mindset coaching
Flexible scheduling options
Measurable progress tracking
Personalised approach
Services
Personal Training
Customised one-on-one training programs combining strength, HIIT, and functional training. Our certified trainers develop tailored fitness plans that adapt to individual capabilities and goals. Sessions focus on measurable progress through body measurements and performance tracking. Specialised programs available for pre/post-natal clients and injury rehabilitation. Private studio environment ensures undivided attention and optimal results.
Weight Loss Coaching
Comprehensive weight management combining mindset transformation and practical strategies. Programs include meal planning, habit analysis, and psychological support to overcome emotional eating. Utilises clinical hypnotherapy techniques to address self-limiting beliefs. Regular progress reviews ensure sustained motivation and accountability. Focuses on long-term lifestyle changes rather than temporary fixes.
Clinical Hypnotherapy
Specialised treatment for behavioural change using trance-state therapy. Addresses anxiety, addictions, and self-sabotage patterns through subconscious reprogramming. Sessions incorporate neuro-linguistic programming and strategic psychotherapy. Effective for weight management, stress reduction, and performance enhancement. Delivered by certified practitioners with 15+ years experience in mental wellness.
Remedial Massage
Targeted treatment for chronic pain and muscle tension using deep tissue techniques. Combines dry needling, cupping, and myofascial release for optimal recovery. Specialised in sports injury rehabilitation and pregnancy-related discomfort. Sessions include movement analysis and corrective exercise prescription. Delivered by accredited massage therapists with physiotherapy clinic experience.
Online Coaching
Flexible remote access to fitness programs and mindset coaching. Live video sessions maintain accountability and technique accuracy. Digital progress tracking and meal planning tools provided. Suitable for busy professionals and regional clients. Maintains same structured approach as in-person sessions with added convenience.
People
Jeff Laurence
Founder & Senior Trainer
Bachelor of Health graduate with 15+ years in wellness industry. Holds multiple diplomas in fitness, remedial massage, and clinical hypnotherapy. Personal experience losing 30kg and maintaining it for over 15 years. Specialises in mindset transformation and sports performance training. Featured in Who Magazine for weight loss success stories.
Andrea
Personal Trainer
Certified fitness professional with 4 years experience. Qualified yoga instructor and half marathon runner. Specialises in HIIT training and flexibility improvement. Holds CERT IV in Fitness and wellness coaching certifications. Focuses on creating inclusive training environments for diverse clients.
Questions
Where are training sessions held?
Sessions available in private studios at Bella Vista (Norwest) and Blacktown, or online via video conferencing platforms.
What's included in the starter pack?
3 training sessions, fitness assessment, 1-hour coaching session, and no contract commitment. Valued at $466, currently $389.
Do you offer online coaching options?
Yes, fully interactive online coaching available with same expert support and progress tracking as in-person sessions.
What qualifications do trainers hold?
Our team holds diplomas in fitness, remedial massage, clinical hypnotherapy, and psychology, with 4-15 years industry experience.
How are progress measurements conducted?
Monthly body measurements, fitness testing, and regular goal reviews ensure measurable progress tracking throughout your program.
What payment options are available?
Direct debit installments for packages or per-session payments. No lock-in contracts or hidden fees apply.
Videos
Reviews (4)
Angie Somers
Jun 17, 2021
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Jeff is amazing! Weekly massage & PT with Jeff has made such a positive difference to my health & well being. Excellent results knee pain/mobility 90% improvement already, very happy! Neck & shoulder stress relief makes a huge difference too. Thank you!
Kaz Awal
Sep 16, 2020
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Positive:Professionalism,Quality
Daniella the remedial massage therapist is very good Focused really well on my tight knots and sore spots! Excellent service, will definitely be rebooking soon. Highly recommend Catalyst!
Daniella the remedial massage therapist is very good Focused really well on my tight knots and sore spots! Excellent service, will definitely be rebooking soon. Highly recommend Catalyst!
Nancy Michail
Sep 15, 2020
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Went in for hypnosis to stop smoking and alas after just one session with Jeff, I immediately stopped and just couldnt light up this evil weed again! Highly recommend him to anyone struggling to kick the evil weed
I was a cynic before this experience and only tried it out of desperation so Im over joyed it actually worked! Thanks Jeff, you are a champ!
I was a cynic before this experience and only tried it out of desperation so Im over joyed it actually worked! Thanks Jeff, you are a champ!
Danielle Santucci
Jul 18, 2020
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I saw Jeff for hypnotherapy twice. They were great sessions, really professional and great quality. It really worked, when I went into my final exam for uni, I didnt get nervous or high levels of anxiety, which allowed me to concentrate more on the quality of the exam. Would highly recommend Catalyst PHD Mind and body!
