Business Details
Your 9-Minute Path to Daily Fitness & Wellness
Square Box Fitness was founded on the principle that health and fitness should be accessible, sustainable, and enjoyable for everyone. With over 12 years of experience in the wellness industry, our team specialises in creating structured, time-efficient exercise programs tailored to individual needs. Our approach combines evidence-based fitness methodologies with practical nutrition guidance to help clients build lifelong habits. We prioritise correct technique and mindful movement, ensuring participants of all fitness levels can engage safely. Our programs are designed to fit seamlessly into busy lifestyles, offering both online and in-person options. The testimonials from our community highlight the transformative impact of our 9-minute daily workouts, which focus on cardiovascular endurance, muscle tone, and core strength.We are committed to fostering a supportive environment where clients feel motivated and empowered. Our expertise extends to adapting exercises for specific health conditions, ensuring inclusivity and safety. By integrating simple dietary recommendations with consistent physical activity, we help individuals achieve measurable improvements in energy levels, mobility, and overall wellbeing. Our dedication to quality and client-centred care has established us as a trusted partner in health transformation.
Services
9-Minute Fitness Programs
Online Zoom Classes
Group Fitness Sessions
Nutrition Guidance
Wellness Coaching
Highlights and features
- We offer 12+ years of expertise in accessible fitness programming
- Our programs combine exercise science with practical nutrition guidance
- Flexible online and in-person class options available
- Specialised modifications for arthritis, joint issues, and mobility limitations
- Proven results in strength, energy, and metabolic health improvements
What people say
Improved fitness
Great camaraderie
Affordable classes
Personalised attention
Increased energy
Services
9-Minute Fitness Programs
Our 9-minute daily exercise programs deliver efficient fitness solutions for busy lifestyles. Each session combines cardio, strength, and core training to maximise health benefits in minimal time. Backed by exercise science, these programs improve cardiovascular endurance, muscle tone, and metabolic health while accommodating all fitness levels through adaptable intensity options.
Online Zoom Classes
Live online fitness sessions via Zoom technology provide real-time instruction and community interaction. Participants receive immediate feedback on technique while enjoying the convenience of home workouts. Classes maintain social connection through shared progress tracking and motivational support, ensuring engagement and accountability in remote settings.
Group Fitness Sessions
In-person group workouts at our Epping facility foster camaraderie and mutual motivation. Small class sizes ensure individual attention while maintaining a supportive group dynamic. Sessions focus on correct form and progressive challenges, creating a safe environment for collective achievement and personal growth.
Nutrition Guidance
Comprehensive nutrition resources complement physical training with whole-food principles. Our guidance covers meal timing, balanced macronutrient distribution, and practical recipe integration. The approach prioritises sustainable dietary changes over restrictive diets, supporting long-term metabolic health and energy optimisation.
Wellness Coaching
Personalised wellness coaching addresses holistic health goals through behaviour modification strategies. We help establish consistent exercise routines, improve sleep quality, and develop stress management techniques. The coaching framework integrates fitness with lifestyle adjustments to create lasting positive change in physical and mental wellbeing.
People
Anna
Founder & Head Trainer
With 12+ years in fitness and wellness, Anna specialises in accessible exercise programming for diverse populations. Her expertise in adapting workouts for specific health needs has transformed hundreds of lives. She combines clinical knowledge with practical coaching to make fitness achievable for all.
Questions
What equipment do I need for the 9-minute workouts?
Minimal equipment required - just bodyweight for most exercises. Some sessions may use household items like water bottles for resistance.
Can I join if I have mobility limitations?
Yes! Our programs include modifications for arthritis, joint issues, and mobility challenges. Instructors provide alternative movements to suit individual needs.
How do online Zoom classes work?
After registration, you'll receive login details for scheduled sessions. Classes use Zoom technology with real-time instruction and participant interaction from your home environment.
Are there dietary requirements for the program?
We provide whole-food nutrition guidance, but no strict dietary restrictions. The focus is on balanced meals timed to support your exercise routine and overall health goals.
What age groups participate in your classes?
Our programs cater to adults of all ages, with particular success among clients over 50. Modifications ensure safety and effectiveness for younger participants too.
Do you offer trial classes?
Yes, we provide a free trial class to experience our program. This allows you to assess suitability before committing to regular participation.
Videos
Reviews (5)
Michelle Seale
May 10, 2021
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Amazing and continually changing exercise routines that make you stronger.. The two trainers are just amazingly supportive and ensure you make the most of each exercise routine, can highly recommend especially if the usual exercise gym environment is not for you.
Steprob
Sep 21, 2017
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Having had Anna and Eva's fitness classes recommended to me by a friend, I have now been attending for over a year . Each week the activities are different and target specific goals. Individual attention ensures that exercises are carried out correctly and at the level appropriate for each person. While classes are held on Tuesdays and Thursdays, Anna send a 9 minute regime to follow in between and during school holidays, with up to date nutritional information and inspiring scientific data to help prevent falling by the wayside! I am very grateful to have found these classes.. They are well timed
Kirsty Mewton
Sep 10, 2017
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Anna and Eva are so incredible at helping each and every person on an individual level and always strive to suit each and every workout to your particular needs, fitness levels. I cannot commend them highly enough for their wealth of knowledge and caring and friendly attitudes each and every week!
Tina
May 31, 2017
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I am so pleased I heard about this exercise program through a friend. The routine is varied and challenging which has kept me motivated to attend, despite the early morning start. Anna and Eve are excellent trainers and able to give specific and informative feedback. I feel so much stronger and fitter since I have started this program.
Carmel O. Colmain
May 24, 2017
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Would highly recommend the Square Box fitness program in Epping . Anna and Eva run a very varied program each week . The skill and expertise of the trainers are the best I have ever experienced at any gym . The importance of doing the exercises correctly without damage to any muscles or joints is a priority and individually based . . It's always a fun workout great group of ladies and great way to start your day .
