Hi I'm Anna and I am here to help you create space in your morning for exercise and switch on your passion for living your life well with fitness. Everyday people who are looking to establish early morning routines and get into shape can do it easily with daily exercise and a diet of whole foods. I am here to show you a simple way to enjoy real food and exercise daily to improve your health - even when you don't feel like it.
Moving with natural health is a desire we all share at Square Box Fitness, and it will be my absolute privilege to have you join us in living your life well with fitness and good health. When I miss a session of exercise I really notice the worsening of arthritic pain and lack of flexibility. Thanks for a thoughtful programme which improves the quality of life even for much older women!
Moving with natural health is a desire we all share at Square Box Fitness, and it will be my absolute privilege to have you join us in living your life well with fitness and good health. When I miss a session of exercise I really notice the worsening of arthritic pain and lack of flexibility. Thanks for a thoughtful programme which improves the quality of life even for much older women!
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Zoom Fitness
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My cardio, core and strength exercise program uses Zoom technology to deliver virtual group personal training that is better than in-person training. WHY? Because I can monitor on screen and modified each exercise for your personal fitness needs and exercise safety. The SqBoxFit Zoom program is based on the science of cardio, core and strength training with mindful practice at home.
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Fitness doesn't have to be complicated. We give you 3 strategically chosen exercises each week and ask you to workout for 9 minutes daily. This workout is enough to improve the key elements of fitness: Cardio Endurance, Muscle Tone and Core Strength. Consistency and repetition is the key to fitness success.
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