Pilates Bodyworks South Yarra is a boutique studio that offers high-quality Private & Small Group Classes (maximum of 4 people per class). We use mixed Pilates equipment such as the Pilates Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, Ballet Barre, Spring Wall, Bodhi Suspension System, etc.
Our classes are tailored to your goals and the needs of your body. We firmly believe maximum benefits are achieved from proper technique, close supervision and quality teaching. We are renowned for our commitment to personal Pilates training and rapid results. We recognise no two bodies are the same.
Our classes are tailored to your goals and the needs of your body. We firmly believe maximum benefits are achieved from proper technique, close supervision and quality teaching. We are renowned for our commitment to personal Pilates training and rapid results. We recognise no two bodies are the same.
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About Us
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Pilates Bodyworks South Yarra believes no two bodies are the same. Our mission is to work towards each individual's unique needs and goals. We offer private, semi-private and small group classes (maximum of 4 people) tailored to suit your specific goals and needs. Classes incorporate mixed equipment and mat-based exercises.
Small Group Classes
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Everybody's fitness goals are different. You may be doing Pilates to improve strength or flexibility, tone up specific areas or improve your posture. Smaller classes allow us to customise your program to achieve your goals. Your workout will be tailored to suit your needs. Unlike big group classes where you get minimal or no correction, we want you to get the time and attention you need.
Private Classes
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Private Classes allow you to get the most from your workout. When you have our highly qualified and experienced trainers all to yourself, you can go through exercises in greater depth, and get a better understanding of what it takes to perform the exercises with the right form and efficiency. This is absolutely invaluable to getting the best results from your Pilates practice.
Over 50's Pilates
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As we get older, staying active and strong, maintaining fitness and mobility will help prevent our joints from wear-and-tear. Many forms of exercise can be hard on the bodies of older adults and make them more susceptible to injuries. At Pilates Bodyworks South Yarra, our over-50's Pilates classes are dedicated for the older adults in our community to help them gain strength and achieve fitness.
Pilates for Men
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Many fit men find themselves feeling stiff and inflexible. Our programs focus on stretch, release and spinal articulation exercises which will help prevent injuries and muscle strains. This in turn improves your overall mobility and increases your range of motion. Our programs are designed to strengthen the deep abdominal and pelvic floor muscles, which provide support to your back.
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