Business Details
Your Trusted Wellness Studio in Hampton East, VIC
All for One is a wellness studio established to bridge the gap between clinical care and community support. Founded by a physiotherapist, the studio combines evidence-based physiotherapy, movement therapy, and holistic wellness services to address long-term health needs. The team includes physiotherapists, Pilates instructors, massage therapists, and personal trainers who collaborate to deliver personalized care. Services are designed to support recovery, strength, and resilience through small-group classes, one-on-one sessions, and community-driven programs.The studio emphasizes whole-body health, treating individuals rather than isolated injuries, and fosters an inclusive environment where clients feel seen and supported. With locations in Hampton East and Yarraville, All for One prioritizes accessibility, expert guidance, and a science-backed approach to wellness.
Services
Physiotherapy
Clinical Pilates
Women's Health Physiotherapy
Massage Therapy
Personal Training
Reformer Pilates
Yoga Classes
Spin Classes
Dietitian Services
Infrared Sauna
Highlights and features
- We offer physiotherapy-led programs tailored to individual recovery goals.
- Our team includes certified Pilates instructors and remedial massage therapists.
- Small-group classes ensure personalized attention and safe progression.
- We specialize in prenatal/postnatal care and women's health physiotherapy.
- Holistic approach combines movement, nutrition, and mental well-being.
What people say
Expert care
Supportive community
Personalized programs
Effective recovery
Knowledgeable staff
Services
Physiotherapy
Physiotherapy at All for One addresses injuries, chronic pain, and post-surgical recovery through personalized treatment plans. Our physiotherapists use evidence-based techniques to improve mobility, reduce pain, and restore function. Services include musculoskeletal assessments, tailored exercise programs, and hands-on manual therapy for long-term healing.
Clinical Pilates
Clinical Pilates combines physiotherapy principles with targeted movement to enhance core strength, flexibility, and posture. Led by physiotherapists, sessions focus on injury rehabilitation, spinal health, and functional movement patterns. Equipment-based classes ensure safe, progressive strengthening for all fitness levels.
Massage Therapy
Remedial and relaxation massage therapies alleviate muscle tension, improve circulation, and promote relaxation. Therapists use deep-tissue techniques, cupping, and trigger-point therapy to address chronic pain and sports injuries. Pregnancy-specific treatments provide relief from postural discomfort and swelling.
Reformer Pilates
Reformer Pilates utilizes resistance-based equipment to build full-body strength, stability, and flexibility. Classes emphasize controlled movements, breathwork, and posture correction. Small-group settings allow for individualized instruction to enhance athletic performance and daily functional mobility.
Women's Health Physiotherapy
Specialized care for prenatal and postnatal women includes pelvic floor rehabilitation, abdominal separation recovery, and pain management. Physiotherapists provide education on safe exercise during pregnancy and postpartum recovery to restore strength and confidence.
People
Debbi Lim
Women's Health Physiotherapist
Debbi specializes in women's health, offering pelvic floor therapy and postnatal recovery programs. With a background in physiotherapy from Curtin University, she empowers women through personalized care and evidence-based practices.
Gemma Allan
Physiotherapist
Gemma supports pre- and postnatal women with tailored movement programs. Her expertise in clinical Pilates and personal experience as a mother ensure compassionate, practical care for postpartum recovery and strength building.
Emily Tregear
Women's Health Physiotherapist
Emily focuses on pelvic health and postnatal rehabilitation. She creates safe spaces for women to address pelvic pain, incontinence, and recovery through empathetic, research-driven physiotherapy and Pilates-based exercises.
Allison Schramm
Physiotherapist
Allison treats musculoskeletal conditions and running injuries with a holistic approach. Her background in kinesiology and physiotherapy from the University of Melbourne informs personalized rehabilitation plans for improved mobility and performance.
Phoebe Cunningham
Physiotherapist
Phoebe specializes in musculoskeletal and women's health physiotherapy. She integrates clinical Pilates into treatment plans to enhance core strength, mobility, and overall well-being for clients at all life stages.
Questions
What services does All for One offer?
We provide physiotherapy, Clinical Pilates, massage therapy, personal training, women's health services, and group fitness classes like yoga and spin.
Are classes suitable for beginners?
Yes! Our small-group classes cater to all fitness levels, with instructors offering modifications to ensure safe, effective participation.
Do I need a referral for physiotherapy?
No referral is required. Our physiotherapists conduct initial assessments to create tailored treatment plans for your specific needs.
What prenatal/postnatal services are available?
We offer pelvic floor physiotherapy, prenatal Pilates, and postnatal recovery programs to support women through pregnancy and beyond.
What are the studio hours?
Studios are open Monday-Thursday 6am-9pm, Friday 6am-8pm, Saturday 7am-5pm, and Sunday 9am-6pm.
Can I book a studio tour?
Yes, free studio tours are available at both Hampton East and Yarraville locations to experience our facilities firsthand.
Reviews (4)
Alisa Hood
Jan 24, 2022
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I've been going to All for one for a couple of years now and have absolutely loved the variety of class options from HIT, reformer and yoga which has saved me having to get memberships across different gyms. I also love that they have different membership types which gives me more flexibility. The staff have been knowledgeable, passionate and professional. Thumbs up from me
Cath Palin
Jan 19, 2022
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I started at All for One on a recommendation, using clinical pilates to address ongoing back/glute issues. Having not done any pilates before, I was clueless, but Richard gives really clear instructions and guidance. We worked on strengthening my back, and I now do a couple of reformer pilates classes a week. All instructors that I've had make the classes fun and I feel completely safe and supported in the exercises. The studio has a lovely welcoming vibe - it is a pleasure to attend classes here.
Linh Salisbury
Jan 02, 2022
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Ive been going to All For One for well over a year. I normally dont stick with anywhere for this long but love it here. The pilates classes (both reformer and prenatal) are fantastic with super supportive and knowledgeable trainers. Its a great holistic service - I have also used their dietitian and massage services and look forward to mums and bubs (and tapping into other classes again post-baby).
R. Y.
Dec 08, 2021
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Bought a $50 intro offer however due to lockdown I was unable to take the classes, then was told this offer no longer exists and is expired even though I followed up multiple times (3 times) through email - no response. I called so they finally responded to be told I lost my money and there was no communication whatsoever to follow through. They did not even offer an alternative or at least a discounted class. Terrible communication, won't be going here.
