Our group fitness classes on the Lower North Shore provide outdoor training for men and women of all fitness levels. Our current locations are great for locals of the following areas: North Sydney, Balmoral Beach, Cremorne, Mosman, Neutral Bay, Cammeray, Crows Nest, Lane Cove, Waverton and surrounding areas.
Our sessions include: Strength training, boxing, yoga, circuit training and our core and cardio session. Our sessions are designed for Prenatal and Postnatal Mums. This is a chance for busy Mums to get a bit of time back for yourselves. Let our awesome babysitters look after the kids, while you get to exercise and make friends with a group of other Mums down by Balmoral Beach.
Our sessions include: Strength training, boxing, yoga, circuit training and our core and cardio session. Our sessions are designed for Prenatal and Postnatal Mums. This is a chance for busy Mums to get a bit of time back for yourselves. Let our awesome babysitters look after the kids, while you get to exercise and make friends with a group of other Mums down by Balmoral Beach.
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What We Offer At Sfc
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Our bootcamp sessions are run for men and womens of all fitness levels in an encouraging and non intimidating environment. Our sessions range from weights, boxing, core and cardio workouts. Bring bub down to the session and while you workout, one of our friendly and experienced childminders will look after the kids.
The 7 Top Benefits of Stretching
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Stretching muscles in the chest, shoulders and back can improve back alignment, allowing you to sit and walk around with better posture. Dynamic stretches before working out and static stretches post workout will help improve range of motion and flexibility. This will help with movements in your workout and day-to-day living.
Why Weight Loss Shouldn’t Be Your Goal
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Most people I meet when they are getting started training will say their goal is weight loss. I want to tell you why this shouldn't be your goal. Your weight will often drop with exercise and good nutrition, although if you are doing strength training your lean muscle mass will increase, meaning weight loss will be affected.
Exercises to avoid when Pregnant
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There are numerous exercises which are safe and fantastic for pregnant Mums BUT there are some that you should be cautious with or avoid completely. If you have regularly trained at a high intensity before you conceived, you may be able to continue a modified version of your regular workout regimen throughout your pregnancy.
Counting Macros
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I recently met with Victoria from Dietary Foundations, a Nutritionist Therapist specialising in fertility and pregnancy on Sydney's North Shore, offering consults in person and online. We got to talking about good groups and she wrote this blog post especially for our Syd Fit Club community. More information on Victoria, including how to contact her can be found at the end of this blog.
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