Business Details
Trusted Counselling Services in Melbourne
The Grove Counselling & Therapy is a collaborative practice dedicated to providing tailored mental health support for individuals, families, and couples. With a focus on holistic and creative therapeutic approaches, we specialise in anxiety, depression, trauma, grief, and relationship counselling. Our team of experienced professionals utilises evidence-based methods such as play therapy, art therapy, and gestalt therapy to address emotional challenges. Established to support clients during complex life transitions, we prioritise client-therapist compatibility through free 20-minute consultations. Our services are available both in-person at our Melbourne locations and via secure online platforms. We adhere to strict confidentiality protocols and maintain a client-centred philosophy that empowers individuals to achieve personal growth and emotional resilience.Our practitioners engage in ongoing professional development to ensure alignment with contemporary therapeutic standards. The practice's physical spaces in Windsor and St Kilda East are designed to foster comfort and safety, while our virtual services extend accessibility to regional and international clients. We actively challenge societal stigmas surrounding mental health by normalising help-seeking behaviours and offering flexible appointment times including evenings and weekends. Our commitment to community well-being is demonstrated through educational blog content and targeted support for vulnerable populations.
Services
Anxiety Counselling
Art Therapy
Child Counselling
Couples Counselling
Depression Counselling
Family Counselling
Grief Counselling
Holistic Counselling
Play Therapy
Trauma Counselling
Highlights and features
- We offer 20 years of combined experience in child-centred play therapy and art therapy
- Our practitioners utilise evidence-based modalities including gestalt and trauma-informed approaches
- We provide free 20-minute initial consultations to ensure therapist-client compatibility
- Our services combine in-person sessions with flexible online counselling options
- We maintain strict confidentiality protocols and adhere to Australian Counselling Association standards
Services
Anxiety Counselling
Our anxiety counselling services help clients develop effective coping strategies for managing excessive worry and panic disorders. Through evidence-based techniques including cognitive behavioural therapy and mindfulness practices, we assist individuals in understanding their anxiety triggers. Our therapists work collaboratively with clients to implement practical tools that reduce symptoms and improve daily functioning while maintaining a supportive therapeutic environment.
Child Counselling
Specialised therapeutic support for children aged 3-11 using play-based interventions to address emotional and behavioural challenges. Our child-centred approach creates safe spaces for young clients to express themselves through creative mediums. Therapists work closely with families to develop consistent support strategies while maintaining strict confidentiality protocols that respect the child's therapeutic journey and developmental needs.
Trauma Counselling
Comprehensive trauma-informed care for individuals processing past traumatic experiences using evidence-based modalities. Our therapists employ somatic and narrative approaches to help clients safely process traumatic memories while developing grounding techniques. The therapeutic process focuses on restoring personal agency and rebuilding emotional resilience through a structured, phased treatment approach that prioritises client safety and stability.
Couples Counselling
Targeted relationship support for couples seeking to improve communication and resolve interpersonal conflicts. Our therapists facilitate constructive dialogue using evidence-based frameworks to address patterns of interaction and unmet needs. The therapeutic process focuses on rebuilding trust, enhancing emotional connection, and developing conflict resolution skills while maintaining a neutral, non-judgmental therapeutic environment.
Online Counselling
Secure telehealth services providing accessible mental health support through encrypted video conferencing platforms. Our online sessions maintain the same therapeutic standards as in-person appointments while offering flexibility for clients with mobility challenges or busy schedules. Therapists adapt their approaches to ensure effective engagement through digital mediums while maintaining strict privacy protocols and professional boundaries.
People
Megan Rees
Director & Lead Therapist
Qualified Holistic Counsellor and Child-centred Play Therapist with a decade of experience supporting women, children, and families. Specialises in creative therapeutic approaches including art therapy and sand-play therapy. Holds advanced certifications from the University of North Texas' Centre for Play Therapy.
Sarah Sacks
Co-Founder & Senior Counsellor
Experienced counsellor and meditation teacher specialising in adult mental health and couples therapy. Combines traditional therapeutic frameworks with mindfulness practices to support clients through life transitions and relationship challenges while maintaining a client-centred approach.
Questions
What therapeutic approaches do you use?
We employ evidence-based modalities including play therapy, art therapy, gestalt therapy, and trauma-informed approaches tailored to each client's specific needs.
Do you offer after-hours appointments?
Yes, we provide evening appointments Monday-Thursday until 7:00 PM and Saturday sessions from 9:00 AM to 5:00 PM.
How do I choose the right therapist?
We recommend using our free 20-minute consultation to find the best therapist match for your specific needs and therapeutic goals.
Are online sessions as effective as in-person?
Research shows online counselling can be equally effective for many therapeutic needs, particularly when using secure video platforms and structured treatment plans.
What happens in the first counselling session?
Initial appointments last 90 minutes and focus on understanding your concerns, establishing therapeutic goals, and developing a tailored treatment plan with your therapist.
How do you ensure client confidentiality?
We maintain strict confidentiality protocols aligned with Australian Counselling Association standards, including secure digital systems and private therapy spaces.
Reviews (1)
Kane Rogers
Oct 01, 2020
Report
Lynda is one of the best counsellors I've spoken to in my life. She helped me deal with a number of issues and helped me find myself again.
