Business Details
20 Years
experience
Your Trusted Mental Health Therapists in Elsternwick
Established in 2006, Elsternwick Counselling has been a trusted provider of mental health and relationship therapy services in Elsternwick for over 17 years. Our team of accredited clinicians includes relationship experts, psychologists, family therapists, and psychotherapists, all dedicated to supporting individuals, couples, and families. We specialise in evidence-based therapies such as Gottman Method Couples Therapy, Emotion Focused Therapy, and Family Systemic Therapy, addressing issues like anxiety, depression, trauma, and relationship distress. With flexible appointment times including evenings, weekends, and early mornings, we cater to busy clients across Melbourne's South East and Bayside suburbs. Our clinic prioritises confidentiality, professional expertise, and client-centred care, ensuring accessible support through face-to-face, telephone, and telehealth options. As a Medicare-registered provider, we offer rebates for eligible clients, and our services extend to NDIS, TAC, and WorkCover clients.Our founder, Elizabeth Rocha, brings 20 years of experience and advanced qualifications in mental health to lead a team committed to fostering resilience and positive change. We provide tailored interventions for life challenges, including parenting support, separation counselling, and post-traumatic stress, while maintaining a warm, inviting environment conducive to effective therapy. Our clinicians integrate Cognitive Behavioural Therapy, Attachment processes, and Systems theory to address complex mental health needs, ensuring comprehensive care for adults, children, and adolescents. Through ongoing professional development and adherence to ethical standards, we maintain our position as a respected leader in mental health services within the local community.
Services
Relationship Counselling
Anxiety Therapy
Depression Counselling
Online Counselling
Family Therapy
Trauma Recovery
Parenting Support
Grief & Loss Therapy
Couples Therapy
Stress Management
Details
- Year established: 2006
Highlights and features
- 20 years of experience in relationship and mental health therapy
- Evidence-based therapies including Gottman Method and Emotion Focused Therapy
- Flexible appointments including evenings and weekends
- Medicare-registered providers with rebates available
- Specialist support for NDIS, TAC, and WorkCover clients
Services
Relationship Counselling
Specialist relationship therapy addressing communication breakdowns, infidelity, separation, and parenting conflicts. Our accredited therapists use evidence-based methods like Gottman Therapy and Emotion Focused Therapy to improve emotional connection and resolve conflicts. Clients benefit from tailored interventions that address both immediate issues and long-term relationship patterns.
Anxiety Therapy
Targeted anxiety treatment using Cognitive Behavioural Therapy and mindfulness techniques. Our clinicians help clients manage panic attacks, social anxiety, and generalised anxiety through practical coping strategies. Sessions focus on identifying triggers, challenging negative thought patterns, and developing personalised anxiety-reduction plans for improved daily functioning.
Trauma Recovery
Specialised trauma therapy addressing PTSD, childhood trauma, and complex trauma responses. We employ trauma-informed approaches including EMDR and somatic therapies to process traumatic memories. Treatment focuses on building emotional regulation skills, restoring safety, and facilitating post-traumatic growth through structured, compassionate care.
Family Therapy
Systemic family therapy addressing intergenerational patterns, parent-child conflicts, and family transitions. Our therapists facilitate constructive communication to resolve misunderstandings and strengthen relationships. Sessions address issues like blended family dynamics, grief impacts, and behavioural concerns in children and adolescents.
Online Counselling
Secure video counselling sessions using Zoom platform for clients unable to attend in-person. Maintains same therapeutic standards with flexible access to mental health services. Available for all therapy types including individual, couples, and family sessions, with Medicare rebates applicable for eligible clients.
People
Elizabeth Rocha
Founder and Director
Elizabeth Rocha established Elsternwick Counselling in 2006. With 20 years' experience, she holds a Masters in Couple & Family Therapy and is an accredited Mental Health Social Worker. Specialising in relationship therapy and trauma recovery, she integrates evidence-based practices to support clients across Melbourne.
Questions
What mental health services do you offer?
We provide relationship counselling, anxiety and depression therapy, trauma recovery, family therapy, and online counselling. Our clinicians specialise in evidence-based treatments for individuals, couples, and families across Melbourne's South East.
Are your services covered by Medicare?
Yes, we are Medicare-registered providers. With a mental health care plan from your GP, you can claim rebates for eligible sessions. Bulk billing options are available for qualifying clients under the MBS Telehealth service.
Do you offer online counselling options?
Yes, we conduct secure video sessions via Zoom. Online counselling maintains the same therapeutic quality as face-to-face appointments, with flexible scheduling options available for all our therapy services.
What are your appointment hours?
We offer weekday sessions from 8am-6pm, Saturday appointments 9am-1pm, and limited evening availability. Our flexible scheduling accommodates busy professionals and families across Melbourne's South East and Bayside areas.
Reviews (1)
Mohana Ryan
Sep 23, 2015
Report
I have had a myriad of experiences with Psychologists during a fairly eventful life and I have to say I have very high expectations from my professionals. I have been with Glen Eira Counselling for perhaps more than 7 years because I find my therapist to be extremely professional, knowledgeable, cognizant with latest theories and techniques and most importantly, able to see me as a person and not just a client or a case.
Dr Rocha has been an indispensable weapon in my mental health arsenal, and has supported and enabled me to grow through the changing stages of my life. What I particularly like
Dr Rocha has been an indispensable weapon in my mental health arsenal, and has supported and enabled me to grow through the changing stages of my life. What I particularly like
