Business Details
Emergency
services
Trusted Mental Health Therapy Services in South Melbourne
At South Melbourne Psychology, we are dedicated to providing comprehensive psychological care through a collaborative, safe, and flexible therapeutic approach. Our team of highly qualified Clinical and General Psychologists specialises in evidence-based therapies, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-based interventions. With over 15 years of combined experience, our psychologists conduct thorough psychological assessments to develop tailored treatment plans addressing anxiety, mood disorders, trauma, and life transitions. We prioritise building trusting relationships with clients, fostering environments where individuals, couples, and families can achieve their therapeutic goals.Our practice integrates diverse modalities such as Emotion Focused Therapy, Gottman Method Couples Therapy, and Acceptance & Commitment Therapy to address complex mental health challenges. We are committed to supporting clients through pre- and post-natal adjustments, IVF-related stress, and emotional regulation difficulties. Our crisis support resources and accessible location near public transport reflect our dedication to community well-being. We maintain rigorous professional standards, ensuring all services align with the latest clinical research and ethical guidelines.
Services
Individual Therapy
Couples Counselling
Trauma Therapy
Mindfulness-Based Interventions
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Emotion Focused Therapy
Gottman Method Couples Therapy
Acceptance & Commitment Therapy
Pre- and Post-Natal Support
Highlights and features
- We offer thorough psychological assessments for personalised treatment plans
- Our team provides evidence-based therapies including CBT and DBT
- We specialise in trauma-informed care and perinatal mental health support
- Our psychologists have over 15 years of combined clinical experience
- We integrate multiple therapeutic modalities to address complex needs
Services
Individual Therapy
Our individual therapy sessions create a safe space for clients to address psychological distress and life patterns affecting relationships. Psychologists work collaboratively to develop transparent treatment plans targeting anxiety, mood disorders, and trauma. With a focus on evidence-based approaches, we help clients build insight into their challenges while fostering personal growth and improved quality of life through tailored therapeutic strategies.
Couples Counselling
Specialised couples counselling addresses relationship dynamics, conflict management, and intimacy issues using the Gottman Method. Our clinicians help partners develop healthy communication patterns and shared meaning while addressing the impact of abusive behaviours or betrayals. Sessions focus on strengthening relationships or providing support during separation processes with professional sensitivity and safety prioritisation.
Trauma Therapy
Trauma-informed therapy addresses PTSD, complex trauma, and adverse life experiences using evidence-based modalities. Our clinicians combine Dialectical Behaviour Therapy and Emotion Focused Therapy to help clients process traumatic memories while developing coping strategies. Treatment focuses on restoring emotional regulation and building resilience through a structured, compassionate therapeutic approach tailored to individual needs.
Mindfulness-Based Interventions
Mindfulness-based programs teach present-moment awareness to reduce automatic stress responses. Through meditation and awareness exercises, clients learn to observe thoughts and emotions without judgment. This approach helps manage anxiety, chronic stress, and emotional regulation difficulties while promoting psychological flexibility and improved coping mechanisms for daily challenges.
Pre- and Post-Natal Support
Specialised support addresses emotional challenges during pregnancy, birth trauma, and post-natal adjustment. Our psychologists provide a non-judgmental space to navigate fertility issues, parental identity concerns, and relationship dynamics. Treatment combines evidence-based interventions to address perinatal depression, anxiety, and the complex emotional journey associated with assisted reproductive technologies and early parenthood.
People
Dimitra Spalas
Director and Clinical Psychologist
With 15+ years' experience, Dimitra specialises in mood disorders, trauma, and perinatal mental health. Former senior clinician at Melbourne's leading mental health facility, she uses integrative therapy approaches to help clients build insight and achieve personal goals.
Dr Rebecca Dredge
Director and Clinical Psychologist
Dr Dredge has extensive experience treating depression, anxiety, and addiction using CBT, DBT, and Emotion Focused Therapy. She also provides Gottman Method couples therapy to improve relationship dynamics and communication patterns.
Victoria Veldhuizen
General Psychologist
Victoria offers 15+ years' experience in treating interpersonal difficulties and trauma. She utilises CBT, DBT, and ACT to help clients develop coping strategies and build on personal strengths to improve their quality of life.
Melissa Maas
General Psychologist
Melissa specialises in health psychology and adjustment to chronic conditions. She applies evidence-based therapies to address depression, anxiety, and life transition challenges while completing her Master of Clinical Psychology.
Questions
What mental health services do you offer?
We provide individual therapy, couples counselling, trauma recovery, mindfulness programs, and perinatal mental health support using evidence-based approaches like CBT and DBT.
Do you offer crisis support?
Yes, we provide crisis support resources including emergency contact numbers. For immediate assistance, call 000 or contact Psychiatric Triage at 1300 363 746.
What therapeutic approaches do your psychologists use?
Our team utilises Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-based interventions, Emotion Focused Therapy, and the Gottman Method for couples therapy.
Are services available for fertility-related concerns?
Yes, we offer specialised support for IVF-related stress and fertility challenges, helping individuals and couples navigate the emotional complexities of assisted reproductive treatments.
What are your location and accessibility options?
Located at 140 Albert Road, South Melbourne, with tram access at Anzac Station. Paid street parking available. Wheelchair accessible entrance and facilities.
Reviews (3)
Roslyn Reeves
Jan 03, 2021
Report
I was referred to this practice. I rang to make an appointment. The person to whom I spoke was to say the least very unhelpful and lacked the understanding, compassion and empathy and skill to deal with a person who was at that time in a high state of distress. This person needs to be made aware of the consequences of her actions. I was eventually able to get help on the day in question. If it were otherwise it could have had a "bad"outcome . Your front line staff need to be better trained to deal with people who are needing urgent help! I would advise people not even try to get help at this clinic
Deborah Bettega
Nov 30, 2020
Report
1 star is even too much for this practice! I was experiencing a bad period, so I walked by this "practice" hoping to get some more informations as I was in the area. There wasn't any reception, so after few minutes I've been reached by one of the female psychologists. Not only she was rude and kept telling me that I had to call a number to make an appointment, but she made me feel very unconfortable, pretending even to not understand me!! That should be against any doctor's principle, clearly she didn't have any appointments, was that really hard to dedicate few minutes to a person in a clearly
Past Client
Jun 09, 2020
Report
Claudia Guersenzvaig was nasty, disinterested, incompetent and unhelpful. Not recommended if you are looking to recover from crime. She kept telling me to do things that were out of my budget, and paid no attention to the reality of my situation. In the end I didn't receive any understanding or empathy, just caused myself financial stress by seeing this woman.
