If you'd like to finally get ALL the way down to your sexiest, most confident weight, once and for all AND. If you'd like to get personal support for FREE to make it happen, then book a FREE Coffee Consultation. If you want to achieve a healthy lifestyle, the team at Define Fitness will help you find the balance you need to achieve your goals.
Define Fitness Personal training offers one to one customized training, to suit your needs. Proven results in a focused one hour session. Our group fitness classes are the best in Canberra! They for the client who wants to achieve some weight loss, transform, feel better and more fit.
Define Fitness Personal training offers one to one customized training, to suit your needs. Proven results in a focused one hour session. Our group fitness classes are the best in Canberra! They for the client who wants to achieve some weight loss, transform, feel better and more fit.
Services
Our Story
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Define Fitness is a community of people with a focus on an "inclusive and mindfully active community." We are a mixture of clients, staff and community organisations all past and present. This community is called our #definefitnessfamily. In 2010, we decided to expand our services further and started taking Personal Training sessions and Group Fitness classes in the great outdoors in Tuggeranong, Belconnen and Woden.
Vision, Mission & Defining Values
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At Define Fitness Canberra, we have a passionate and well connected community that focus on the most positive relationships with each other. We are a team that is collectively focused on achieving above and beyond when it comes to our clients health and well-being. We work towards a pecific Vision that is dictated by our Mission and 5 Defining Values.
FAQs
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A session with our experienced Define Fitness personal trainers will include running, jogging and plyometrics. Also known as "jump training", plyometrics are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. We also include body weight exercises, resistance tubing exercises, battle ropes, light dumbbell and kettle bell work.
Benchmark Workouts
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At Define Fitness, we aim to push our clients to reach their potential. We motivate and encourage them to do better. When our clients achieve a goal, we celebrate their achievement. Because of this, we now have our very own prescribed, tried and tested pre and post testing workouts. We call these our benchmark workouts.
Defining Movements
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Regardless of your exercise experience, every client is required to learn the Define Fitness "Defining Movements." By becoming proficient with these movements, not only will it allow you to integrate with our Define Fitness family faster, it will help your fitness progression be faster. Once you understand the movements and do them well, we can then add weight and speed.
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