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Your Premier Fitness Destination in Canberra
ALIVE! Health Clubs has been at the forefront of Canberra's health and fitness industry, dedicated to transforming wellbeing into a sustainable lifestyle. Our family-owned facility in Narrabundah provides a non-intimidating environment where members access cutting-edge cardio and resistance training equipment, complemented by expert-led programs. With operating hours from 5:30am to 9pm on weekdays, we accommodate diverse schedules while maintaining a focus on personalized service. Our certified trainers develop individualised fitness plans addressing weight management, muscle definition, rehabilitation, and sports-specific goals, supported by tailored nutritional guidance. The facility features MOSSA-certified group fitness classes choreographed to music, designed for all fitness levels, alongside massage therapy services for muscular recovery. We prioritise member engagement through complimentary programs, transparent communication, and a commitment to creating challenging yet enjoyable workout experiences.

Our team's expertise spans decades of combined experience in fitness instruction, injury rehabilitation, and lifestyle education, ensuring clients receive authoritative, trustworthy guidance. The club's infrastructure includes state-of-the-art electronic cardio equipment with heart rate monitoring, modern resistance systems, and clean, well-maintained training spaces. We demonstrate industry leadership through innovative programming developed by global fitness experts, while maintaining local relevance through community engagement. Client satisfaction is guaranteed through flexible membership options, regular progress assessments, and a family-oriented approach that values personal connections over transactional relationships.
Services
Personal Training Group Fitness Classes Massage Therapy Cardio Equipment Resistance Training
Highlights and features
  • Family-owned facility with personalized member engagement
  • Certified trainers develop individualised fitness and nutrition plans
  • MOSSA-certified group classes for all fitness levels
  • Modern resistance training systems and electronic cardio equipment
  • Complimentary programs included with membership
Services
Personal Training
Our certified personal trainers create individualised programs addressing weight management, muscle development, and rehabilitation. Sessions combine resistance training, cardiovascular exercises, and form instruction tailored to your fitness level. Progress assessments track body composition, flexibility, and strength metrics over time.
Group Fitness Classes
MOSSA-certified classes choreographed to music deliver varied intensity workouts for all abilities. Freestyle sessions and pre-choreographed routines ensure engaging experiences that improve cardiovascular health, flexibility, and muscular endurance through dynamic group participation.
Massage Therapy
Professional massage treatments address muscular tension, circulation issues, and stress relief through tailored pressure techniques. Therapists focus on improving range of motion and alleviating chronic pain through targeted soft tissue manipulation.
Cardio Equipment
State-of-the-art cardio machines include treadmills, cross trainers, and stationary bikes with heart rate monitoring. User-defined programs allow customised intensity levels for improving cardiovascular endurance and calorie expenditure during supervised sessions.
Resistance Training
Modern resistance systems feature adjustable weight machines and free weights for muscle development. Clean, well-maintained equipment supports strength training programs tailored to individual goals, with trainer guidance on proper technique and progression.
Questions
What fitness class options are available?
We offer 50+ weekly group classes including MOSSA-certified programs and freestyle sessions across varying intensity levels, all included with standard membership.
Do personal training packages include progress assessments?
Yes, our personal training programs include initial consultations with body composition analysis and ongoing progress tracking through regular re-assessments.
Are there family membership options?
We provide family memberships allowing multiple household members to access facilities and programs at discounted rates compared to individual memberships.
What equipment brands do you use?
Our facility features Technogym and Life Fitness equipment for cardio and resistance training, selected for their reliability and user-friendly interfaces.
Can I try a class before joining?
We offer free trial classes for prospective members to experience our group fitness programs before committing to a membership package.
Do you offer corporate wellness programs?
Yes, we develop custom corporate wellness solutions for local businesses including discounted memberships and workplace health assessments.
Reviews (5)
Jacqueline White
Aug 14, 2020 Report
Positive:Communication,Professionalism,Quality
Terrific people. No posers. No judgement. Friendly, helpful staff. Good equipment. Great value too!
James Emery
Jun 04, 2019 Report
Love this place. Have been a member for many years now, staff and trainers are always helpful and ready to assist with any questions you have about training.
Mohammad Fakhreddin
Oct 29, 2018 Report
Large gym that never feels crowded. Good equipment and very friendly staff. Free class fitness part of membership.
Greg Robson
Nov 16, 2016 Report
Great gym. Like a big family. Everyone made to feel welcome. Enjoy the group classes as well as personal training. Highly recommend!
Siana
Nov 04, 2016 Report
Amazing gym. Staff always willing to help you and making you feel confortable and at home. Clean, big, open. Good trading hours. Lots of different classes and activities. Top end Personal trainers. Very happy with them.