Business Details
27 Years
experience
Your Trusted Partner for Clinical Pilates in Canberra
Pilates Can has been delivering expert Pilates services in Canberra since 1999, with a team led by founders David and Claire Gunther. Our instructors hold advanced qualifications, including Diplomas of Professional Pilates Instruction and Advanced Diplomas of the Pilates Method, with senior practitioners boasting over 20,000 hours of experience. We specialise in clinical Pilates for injury rehabilitation and general fitness, offering tailored programs that address individual needs, from chronic pain management to pre- and post-natal care.Trusted by allied health professionals, including physiotherapists and chiropractors, we focus on building strength, mobility, and long-term wellness through evidence-based practices. Our studios provide over 100 weekly sessions, combining state-of-the-art equipment with a supportive environment to ensure clients achieve measurable results. With a commitment to continuous improvement, we empower clients to develop sustainable exercise habits that enhance their quality of life.
Services
Clinical Pilates
Matwork Pilates
Private Equipment Sessions
Semi-Private Equipment Sessions
Rehabilitation Programs
Injury Rehabilitation
Chronic Pain Management
Pre-Natal Pilates
Post-Natal Recovery
Mobility Enhancement
Details
- Year established: 1999
Highlights and features
- We offer over 20 years of experience in clinical Pilates instruction.
- Our team includes instructors with Advanced Diplomas and 20,000+ hours of experience.
- Personalised programs tailored to individual rehabilitation and fitness goals.
- Trusted by allied health professionals for post-injury recovery and chronic condition management.
- Proven results in improving mobility, strength, and pain reduction.
What people say
Experienced instructors
Personalised programs
Effective rehabilitation
Friendly environment
Improved mobility
Services
Clinical Pilates
Clinical Pilates focuses on rehabilitation for injuries and chronic conditions. Our instructors design individualised programs to restore mobility, reduce pain, and strengthen affected areas. Using advanced equipment and tailored exercises, we address spinal issues, joint pain, and post-surgical recovery. Clients benefit from expert guidance to improve functional movement and prevent re-injury.
Matwork Pilates
Matwork Pilates delivers full-body workouts using body weight and controlled movements. Ideal for general fitness, it enhances core strength, flexibility, and posture. Sessions are suitable for beginners and experienced participants, with modifications to accommodate varying fitness levels and physical limitations.
Private Equipment Sessions
Private equipment sessions utilise reformers, trapeze tables, and barrels for targeted strength training. These one-on-one sessions allow for precise adjustments to address individual goals, whether rehabilitation or advanced fitness. Instructors provide undivided attention to refine technique and maximise results.
Semi-Private Equipment Sessions
Semi-private sessions combine small groups with personalised instruction, using equipment like reformers and chairs. Each participant follows a customised program while benefiting from group motivation. Instructors adapt exercises to individual needs, ensuring safe and effective progress in a supportive environment.
Injury Rehabilitation
Injury rehabilitation programs target recovery from musculoskeletal injuries, including back pain, hip issues, and post-surgery conditions. Our clinical approach integrates Pilates to rebuild strength, improve joint mobility, and restore functional movement. Clients receive ongoing assessments to adjust programs as they progress toward full recovery.
People
David Gunther
Co-Founder
David Gunther co-founded Pilates Can in 1999, bringing over 20 years of experience in clinical Pilates. He specialises in rehabilitation programs and has trained alongside leading physiotherapists to develop evidence-based methods for injury recovery and mobility enhancement.
Claire Gunther
Co-Founder
Claire Gunther, co-founder of Pilates Can, has over 20,000 hours of Pilates instruction experience. She focuses on personalised rehabilitation and chronic pain management, working closely with allied health professionals to deliver holistic care for clients with complex needs.
Jenni
Pilates Practitioner
Jenni is a dedicated Pilates practitioner with 15 years of experience. She designs individualised programs for clients with osteoarthritis and post-cancer recovery, prioritising adaptability and client-centred care to ensure sustainable progress and improved quality of life.
Trudi
Senior Instructor
Trudi has over 15 years of Pilates instruction experience, specialising in semi-private sessions. She excels in creating inclusive environments where clients of all abilities achieve strength and mobility goals through tailored, engaging programs.
Kirrilly
Instructor
Kirrilly is a skilled Pilates instructor with expertise in adapting sessions for chronic health conditions. She focuses on building client confidence through clear communication and progressive exercises that enhance functional movement and reduce pain.
Questions
What is Clinical Pilates, and how does it differ from regular Pilates?
Clinical Pilates is tailored for injury rehabilitation and chronic conditions, focusing on targeted exercises prescribed by healthcare professionals. It differs by prioritising individualised recovery plans over general fitness routines.
How can Clinical Pilates help with injury rehabilitation?
Clinical Pilates strengthens affected areas, improves joint mobility, and restores functional movement through controlled exercises. It reduces pain and prevents re-injury by addressing specific rehabilitation needs.
Is Clinical Pilates suitable for people with chronic pain?
Yes, Clinical Pilates is ideal for managing chronic pain. It strengthens muscles, improves posture, and enhances joint stability through gentle, customised exercises that alleviate discomfort.
How often should I attend Clinical Pilates sessions?
For optimal results, attend one weekly session. Some clients benefit from 2-3 sessions per week, depending on their rehabilitation goals and progress.
Do I need a referral to start Clinical Pilates?
A referral isn't required, but healthcare professionals often recommend Clinical Pilates for specific injuries. Our instructors assess your needs to create a tailored program regardless of experience level.
Videos
Reviews (4)
Erica Schouten
Jan 08, 2020
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For more than 2 years I thoroughly enjoyed my weekly semi-private classes at PilatesCanManuka. I have some lower back issues, but Claire and Trudy always managed to put me back together again. Their repertoire of exercises and adaptations to suit everyones abilities and needs are amazing. I have moved overseas now but truly miss them.
Nathan Hart
Oct 18, 2019
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Couldn’t thank these lady’s enough. I have a series of back and leg problems and after much time and patience I’m seeing massive changes in how much pain I experience and the degree I can use my body to. Big thanks to Kirrilly and Trudi.
Song Jung
Oct 11, 2019
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Every instructors are very professional and passionate about their work. I always feel better after their sessions. I used to have a pelvic pain and I don't have any more since I have started Pilates with them! thanks.
Ella Whateley
Dec 05, 2018
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I have been a client at PilatesCan for over a decade. I simply cannot recommend this team highly enough. They are excellent in full health, facilitating flexibility and core fitness, and fantastic with injuries too. I have experienced everything they offer from one on one, to semi private group sessions to mat classes. Try them out, they care. You won't be disappointed
