foodtalk

Established in 1993, foodtalk has been dedicated to providing practical, science-based nutrition advice for over three decades. Our founder, Trudy Williams, is a qualified, award-winning dietitian and nutritionist with more than 40 years of real-world experience helping thousands of individuals achieve sustainable health outcomes. We specialise in portion control guidance, weight management strategies, and evidence-based dietary solutions tailored to individual needs. Our resources include life-sized food serve visuals and practical books addressing adult and child nutrition. We prioritise accessible, jargon-free information to help clients make informed food choices without restrictive dieting.

Our approach focuses on long-term lifestyle changes rather than temporary fixes, with a commitment to staying current with evolving nutritional science. We maintain strict independence as an advert-free service, ensuring unbiased recommendations. Our materials address common challenges like stress eating, alcohol-free alternatives, and maintaining healthy routines during life transitions. We offer both digital resources and physical publications, with our printed materials featuring 'seconds' stock at reduced prices. Our legacy of fad-free nutrition guidance continues to support Australians in achieving and maintaining optimal health through informed food choices.