Nutrition Republic

Business Details

13 Years

experience

Healthy Plant-Based Cafe in Goodwood, SA

Since 2013, Nutrition Republic has been dedicated to creating a healthier, happier world through real, wholesome food and drinks. Our mission is to provide accessible, plant-based nutrition that aligns with a conscious lifestyle, fostering a community united by health and positivity. We prioritise gluten-free, dairy-free, and refined sugar-free options, using locally sourced, organic ingredients whenever possible. Our menu is designed to inspire mindful eating while delivering bold flavours and essential nutrients. We believe in the power of community, offering a space where individuals can connect over shared values of wellness and sustainability.

Our commitment to transparency ensures every ingredient and preparation method is thoughtfully considered. Through our cafes in Goodwood and Bowden, we strive to make nutritious living convenient and enjoyable. We embody strength, gratitude, and inspiration, tackling challenges with resilience and optimism. Our teams passion for health drives us to innovate and elevate everyday experiences. Ultimately, we aim to empower our customers to embrace a life of vitality, connection, and purpose.

Services

Plant-Based Cafe Catering Services Whole Cake Orders Organic Beverages Community Events

Details

Year established: 2013

Highlights and features

We offer gluten-free, dairy-free plant-based meals since 2013
We use local, organic ingredients for maximum nutrition
We create a community focused on health and happiness
We provide catering for events with wholesome food
We champion transparency in ingredient sourcing

Website

Update Listing

Services

Plant-Based Cafe

Our plant-based cafe serves nutrient-dense meals crafted from organic, seasonal ingredients. We eliminate gluten, dairy, and refined sugars to support holistic wellness. Customers enjoy vibrant dishes that align with conscious living while fostering community connections through shared values of health and sustainability.

Catering Services

We provide custom catering using wholesome, plant-based ingredients for corporate events, private gatherings, and special occasions. Our menus offer balanced nutrition without compromising flavour, ensuring guests experience the same quality as our cafe. This service extends our mission of promoting healthy living to diverse settings.

Whole Cake Orders

Our raw vegan cakes combine natural sweetness with nourishing ingredients for guilt-free celebrations. Available in various flavours, these desserts cater to dietary restrictions while maintaining indulgent taste. We prioritise organic components to deliver desserts that align with our commitment to health-conscious, sustainable eating.

Organic Beverages

We craft rejuvenating beverages using organic coffee, plant-based milks, and natural sweeteners. Our menu features smoothies, espresso drinks, and herbal teas designed to boost energy and vitality. Each drink complements our food offerings, reinforcing our philosophy of conscious consumption and nutritional integrity.

Community Events

We host events that educate and inspire around plant-based nutrition, mindfulness, and sustainable living. These gatherings foster connection among health-conscious individuals while providing practical knowledge. Our programs reflect our dedication to holistic well-being beyond the plate, nurturing both body and spirit.

Questions

What dietary options do you offer?

We provide plant-based, gluten-free, dairy-free, and refined sugar-free meals and desserts using organic ingredients.

Can you cater for special events?

Yes, we offer custom catering with wholesome plant-based menus for corporate events, birthdays, and private gatherings.

Do you sell whole cakes?

We create raw vegan cakes available for whole purchase, perfect for celebrations with dietary requirements.

Are your ingredients locally sourced?

We prioritise local, organic produce when in season to support sustainable and ethical sourcing practices.

What are your operating hours?

We're open 7am-2pm Mon-Fri, 8am-2pm Sat, and 9am-2pm Sun at our Goodwood location.

Reviews (7)

Write a Review

Russell King

Nov 20, 2021 Report

Love it! The smoothies are amazing! Coffee is great too, and nice comfy surroundings, friendly staff. Recommend. Stocks Mrk chocolate too!

Somesh Jagga

Nov 09, 2021 Report

Recently ordered a cake for my wife's 30th as she loves & everything they make. They went above & beyond in delivering an incredible cake. Their creative director Nicole kept in touch throughout the process and understood my requirements. She gave the perfect recommendation and was delivered in time by their Plant 4 Bowden Store - the whole experience was seamless, and our guests (especially the birthday girl Ramina) loved it! Thanks team for doing such a great job 5/5 stars ⭐ for all of you!

Daniel F.

Oct 12, 2021 Report

I was a bit sceptical about healthy food and the taste factor but food was tasty, fresh decent size and well presented. Services was good, would definitely go back.

Hanmo Li

Sep 19, 2021 Report

Brunch at @nutritionrepublic on King William Rd. Food was good but the matcha latte was not very good.
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Eggy stack: Grilled egg on a toasted quinoa, vegetable & egg slice, topped with our house made cashew cheese & grain-free super seed sprinkle, with extra avocado. Very good dish. Plenty of fresh ingredients!
. Plant power: Warmed plant based patty stacked with avo mash, native onion relish & super seed sprinkle. Excellent flavours!
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Matcha latte: disappointing - just not enough matcha flavour. Completely bland .

Lucy H.

May 26, 2021 Report

What a great find. Amazing selection of GF, DF and generally healthy and interesting food options. I wish we had a place like this near where we live! (Visiting from Sydney) Couldn't fault anything and staff were really friendly.

John Buckley

Mar 13, 2021 Report

Lt was lunch and the vegetarian slice looked the best of the selection for me. A nice pumpkin colour and at $8 I hoped it was as good as it looked. With onion jam on the side made it really apetising. Then I took a bight... and yuk. It had the texture of damp clay at best and no flavour to speak of. I couldn't face another bight so returned it to the counter and as I put it up made a comment: this is really, really bad in a nice but matter of fact way. As if it wasn't bad enough having to return it the following reaction left me gobsmacked. Really bad was it said the young lady and with that simply

Mandy Hank Rego

Dec 29, 2020 Report

Besides cow’s milk they only offered coconut and almond. In 2020 and they claim ‘nutrition’! With no oat milk I ordered almonds lo and my husband had cow’s. Mine was undrinkable. When I told the nice waitress I couldn’t drink it as it tasted so bad she claimed “it isn’t good in coffee as its natural!”! So why is it on the limited menu? I used to make almond milk and this was just horrid (not natural). Whilst the sweet girl offered me ‘something else ‘ I declined wishing I could have had my money back to go elsewhere. The banana bread looked