Business Details
14 Years
experience
Neuroscience Eating Solutions Adelaide
Breakfree Nutrition was founded in 2012 by Martin Flood and Anita Hosie, combining expertise in neuroscience, lifestyle medicine, and counselling to address binge and compulsive eating. Our Food Freedom Brain Training (FFBT) framework leverages neuroplasticity to rewire neural pathways, empowering clients to overcome emotional eating, stress eating, and yo-yo dieting. With over 14 years of development, our approach integrates somatic practices, cognitive-behavioural techniques, and nervous system regulation. We prioritise individualised care, tailoring strategies to each client's unique health challenges and life circumstances. Our team's combined experience in pharmacy, nutrition, and mental health ensures a holistic understanding of disordered eating patterns.Clients benefit from structured 6-month programs with ongoing support, achieving sustainable lifestyle changes rather than temporary fixes. We maintain transparency in pricing and methodology, focusing on long-term transformation over quick fixes. Our success is evidenced by hundreds of client testimonials documenting improved health, weight management, and emotional well-being. We operate Australia-wide through secure online platforms, making our services accessible to clients globally. Our commitment to ethical practice and client-centred care has established us as leaders in neuroscience-based eating disorder solutions.
Services
Food Freedom Brain Training
Neural Retraining
Nervous System Regulation
Emotional Capacity Building
Habit Formation Coaching
Details
- Year established: 2012
Highlights and features
- Neuroscience-based approach targeting root causes of disordered eating
- Personalised 6-month programs with measurable progress tracking
- Expert team combining pharmacy, nutrition, and mental health credentials
- Proven success with 300+ clients overcoming long-term eating challenges
- Australia-wide online accessibility with flexible scheduling options
What people say
Life-changing transformation
Effective emotional regulation
Sustainable habit formation
Personalised support
Lasting behavioural change
Services
Food Freedom Brain Training
Our 6-month Food Freedom Brain Training program uses neuroscience principles to rewire neural pathways causing binge eating. Clients learn to regulate their nervous system, break compulsive food patterns, and develop sustainable healthy habits through personalised coaching. This structured approach combines somatic practices, cognitive restructuring, and habit formation techniques to create lasting behavioural change.
Nervous System Regulation
Nervous System Regulation addresses the physiological roots of compulsive eating through neuroplasticity-based interventions. Our practitioners teach clients to identify and modify stress responses that trigger disordered eating patterns. This involves somatic exercises and mindfulness techniques to restore nervous system balance, reducing food-related anxiety and improving emotional regulation capabilities.
Emotional Capacity Building
Emotional Capacity Building helps clients develop healthier relationships with food through enhanced emotional regulation. Our program teaches skills to process difficult emotions without resorting to binge eating. Clients learn to identify emotional triggers, implement coping strategies, and build resilience against stress-induced eating patterns through structured practice and guided self-reflection.
People
Martin Flood
Founder & Lead Practitioner
Registered pharmacist and lifestyle medicine practitioner with 12+ years experience in neuroscience-based eating disorder treatment. Developed the Food Freedom Brain Training framework after career transition in 2012.
Anita Hosie
Co-Practitioner
Qualified counsellor and nurse with personal experience overcoming binge eating disorder. Specialises in emotional regulation and nervous system healing through neuroplasticity techniques developed over 7 years of personal recovery.
Questions
What makes Food Freedom Brain Training different from diets?
Our program targets neural pathways causing disordered eating through neuroplasticity, creating lasting change rather than temporary fixes.
How long does the program last?
The Food Freedom Brain Training program is structured over 6 months for comprehensive neural retraining and habit formation.
Is this program suitable for international clients?
Yes, we deliver our neuroscience-based program online to clients worldwide through secure video conferencing platforms.
What qualifications do your practitioners have?
Our team includes registered pharmacists, lifestyle medicine practitioners, and counsellors specialising in neuroscience-based eating disorder treatment.
