Business Details
16 Years
experience
Your Trusted Personal Training Studio in Wellington Point QLD
Established in 2010, SHEDFIT Personal Training Studio is a family-owned and operated business founded by John and Debbie Burdfield, both holding Cert III & IV in Fitness. We specialise in creating tailored fitness programs that prioritise mental and physical well-being, catering to individuals, couples, and small groups in a private, professionally equipped studio. Our approach combines education on nutrition and exercise science with hands-on support, including post-session stretching and progress tracking through weekly measurements.We offer flexible payment options with no contracts, including pay-as-you-go sessions and discounted pre-paid packages. Our commitment to quality ensures each client receives individualised attention, fostering a supportive environment where clients across Bayside Brisbane, Redlands, and surrounding areas achieve sustainable lifestyle changes. With over two decades of combined experience, we focus on making fitness accessible, enjoyable, and effective for all ages and fitness levels.
Services
Personal Training
Group Fitness Classes
Weight Loss Programs
Muscle Building
Nutritional Guidance
Details
- Year established: 2010
Highlights and features
- We offer 1-on-1 personal training with certified fitness professionals.
- Our programs are tailored to your goals, timetable, and budget.
- No contracts or memberships pay-as-you-go flexibility available.
- Family-owned studio with 20+ years combined experience in fitness training.
- Includes post-session stretching and weekly progress tracking at no extra cost.
Associations and certifications
- Fitness Aust
- Cert III & IV Fitness
What people say
Amazing journey
Highly recommend
Supportive trainers
Transformative results
Enjoyable sessions
Services
Personal Training
Customised 1-on-1 fitness sessions tailored to individual goals. Our certified trainers design programs focusing on weight loss, muscle building, and overall fitness. Each hour-long session includes warm-up, 45 minutes of targeted training, and post-session stretching. Clients receive weekly progress tracking through body measurements and fat percentage analysis.
Group Training
Affordable group fitness sessions for up to 10 participants. Our Ladies Only 5am weekday classes combine circuit training with motivational coaching. Participants benefit from shared accountability while receiving individualised form corrections. Sessions include warm-up, strength training, and cardiovascular components tailored to mixed fitness levels.
Nutritional Guidance
Comprehensive dietary education integrated with fitness programs. Trainers provide practical advice on meal planning, portion control, and macronutrient balance. We address common misconceptions about fad diets and teach clients sustainable eating habits that complement their workout routines for long-term results.
Weight Loss Programs
Specialised programs combining resistance training and cardio for effective fat burning. Clients receive education on metabolism, fat storage mechanisms, and lifestyle modifications. Progress is tracked through regular weigh-ins and body composition analysis to ensure healthy, sustainable weight loss of 0.5-1kg per week.
Muscle Building
Scientifically designed resistance programs for muscle hypertrophy and strength gains. Sessions focus on progressive overload principles, proper form, and recovery strategies. Clients learn about protein requirements, training frequency, and periodisation techniques to maximise muscle growth while minimising injury risk.
People
John Burdfield
Personal Trainer
Certified Fitness trainer with over 15 years' experience. Former fencing industry professional turned fitness coach. Specialises in boxing instruction and strength training for clients aged 40+.
Debbie Burdfield
Personal Trainer
Certified Fitness trainer focusing on women's health and post-natal fitness. Helps clients overcome time constraints through efficient training methods. Leads ladies' group classes and specialises in motivational coaching.
Questions
Do you offer free trial sessions?
Yes, we provide a no-obligation free fitness appraisal to discuss your goals and assess compatibility with our training approach.
What qualifications do your trainers have?
All trainers hold Cert III & IV in Fitness and maintain active registration with Fitness Australia.
Can I train with a friend?
Yes, our 2-on-1 training option allows shared sessions at the same rate as individual training.
Are supplements available?
We offer quality supplements at below-retail prices to support specific fitness goals.
Do you train older adults?
Yes, we specialise in training clients over 50 with tailored programs addressing age-related fitness challenges.
What payment options exist?
Choose pay-as-you-go at $70/session or pre-pay 10 sessions for $700 (11th session free).
Reviews (5)
Glenda Manson
Mar 31, 2020
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It's friendly, local and reasonable prices. Deb and John are good at what they do and have a lot of helpful knowledge that they willingly share.
Cathy Duignan
Mar 21, 2020
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I went to this Fitness company for 7 years, had to step away due to a bad & long standing injury. When I did I cried. But they have still kept my interests as to still be included with events. They will take your concerns with your health to heart as though you are one of their own. They have true grit, determination & resilience which is what you need to become inspired again with you.
Carolyn Matusik
Jan 19, 2015
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I am a 68 year young person who can do things that people my age do not think they can do thanks to Deb from ShedFit I do the ladies class 3 days a week and try to keep up with the young chicks. Thanks to Deb for all the attention and help she gives us all.
Lynn Maree
Nov 25, 2014
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I would like to take this opportunity to thank John and Deb for the wonderful PT program that they have run for my husband David and I. I have lost 12 kilos in 12 weeks and I could not have achieved this great result without the education, fitness program, support and encouragement that John and Deb have provided. I have gone from never having… taken an interest in fitness before to actually looking forward to my workouts in the Shed! This is largely due to the efforts of John. He works hard to keep things interesting while at the same time challenging us to improve! I can't recommend the
Colleen Alleway
Oct 15, 2014
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It is over 3 years now since I naively began a focused fitness journey with the Shedfit team. This has proven to be a lasting lifestyle change that has resulted in me losing several kilos, having a new found confidence, and fulfilling what once was my dormant dreams! Deb and John have generous hearts, encourage, inspire and are such dedicated trainers who go way beyond the call of duty. I am incredibly blessed to reap the rewards because they are choosing to walk in their life's passion, and I am forever grateful!
