Studio 45 Fitness offers Lagree Fitness, the most innovative & dynamic 45-minute workout straight from the USA! Loved by celebrities, professional athletes & anyone juggling a busy life, Lagree Fitness represents the most aggressive approach to optimal body sculpting & absolute body transformation.
Studio 45 Fitness is a vigorous fitness program that fuses the principles of Pilates with strength training, cardio, resistance & counter-resistance for full body conditioning. Each student enjoys an intense and safe workout while burning between 500-700 calories in a single 45 minute class! The highly motivating, certified instructors combined with the new M3 Megaformer machine will give you the optimal results you've been searching for!
Studio 45 Fitness is a vigorous fitness program that fuses the principles of Pilates with strength training, cardio, resistance & counter-resistance for full body conditioning. Each student enjoys an intense and safe workout while burning between 500-700 calories in a single 45 minute class! The highly motivating, certified instructors combined with the new M3 Megaformer machine will give you the optimal results you've been searching for!
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Our Full Body 45 Group Class is a fusion of Reformer Pilates, cardio & strength training that achieves muscle definition faster than traditional Pilates &/or weight training alone. The workout builds long, lean sexy muscles and is designed to cradle your joint & connective tissue while pushing your muscles to their brink!
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Whether you are new to Studio 45 Fitness, or hopelessly addicted, there is a membership option for you! Classes offered are our signature Full Body 45 group class with the M3 megaformer machine where you will strengthen, lengthen and tone your whole body in just 45 minutes! At Studio 45 Fitness, we have created Full Body 45 Pass options to give you amazing value while helping you realize your fitness goals.
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In 2012, I was 98 kilos, I was busy climbing the corporate healthcare ladder in America and totally lost sight of myself. I had become too accustomed to eating poorly, skipping exercise, and fell into very poor sleep patterns. When I met Mark, we both wanted to get healthy and started our journey with Lagree fitness.
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