Business Details
Personal Training & Fitness Solutions in Brisbane
At Core Health Coaching, we are dedicated to transforming lives through a holistic approach to health and fitness. Our philosophy integrates exercise, nutrition, and lifestyle coaching to deliver sustainable results tailored to individual needs. With over a decade of experience, our team specialises in functional training, corrective exercise, and lifestyle modification, empowering clients to achieve optimal wellness. We prioritise small group sizes and one-on-one sessions to ensure personalised attention and measurable progress. Our commitment to technical expertise and client-centric service has earned us recognition as a trusted leader in Brisbane's fitness industry.Through comprehensive assessments and evidence-based strategies, we address chronic health conditions, weight management, and performance enhancement. Our mission is to equip clients with the tools and knowledge to maintain long-term health, fostering a supportive community that celebrates every success. From seniors' fitness to high-intensity bootcamps, we cater to diverse age groups and fitness levels. Our dedication to continuous professional development ensures clients benefit from cutting-edge methodologies and industry-leading standards.
Services
Personal Training
Bootcamp Fitness
Pilates Classes
Boxing Workouts
Holistic Coaching
Seniors Fitness
Functional Training
Nutrition Guidance
Group Sessions
Corrective Exercise
Highlights and features
- We offer a proven holistic approach combining exercise, nutrition, and lifestyle coaching
- Our trainers hold advanced qualifications in functional and seniors' fitness
- Small group sessions ensure personalised attention and safety
- We provide evidence-based programs with measurable progress tracking
- Complimentary health assessments and ongoing client support included
What people say
Life-changing results
Expert trainers
Supportive environment
Personalised programs
Measurable improvements
Services
Personal Training
Tailored fitness programs combining strength, mobility, and cardiovascular training. Our certified trainers conduct comprehensive assessments to address individual goals, injuries, and lifestyle factors. Sessions include real-time form correction and progressive overload strategies for sustainable results. Clients receive customised nutrition and recovery guidance to complement their physical training.
Bootcamp Fitness
High-intensity outdoor workouts blending circuit training and HIIT principles. Limited to 10 participants for personalised attention, sessions include boxing-inspired movements and functional exercises. Progress tracking through body composition analysis and metabolic age assessments ensures measurable improvements in strength, endurance, and body composition.
Holistic Lifestyle Coaching
Integrated health programs addressing nutrition, stress management, and sleep optimisation. Using a mind-body approach, we identify lifestyle factors impacting wellness through detailed consultations. Clients receive actionable strategies for improving hydration, reducing inflammation, and establishing sustainable healthy habits aligned with their daily routines.
Seniors Fitness
Specialised classes focusing on balance, joint mobility, and fall prevention for over-60s. Small group sessions incorporate resistance bands and bodyweight exercises adapted to individual capabilities. Certified trainers collaborate with healthcare professionals to ensure safe progression while improving functional independence and confidence in daily activities.
Pilates-Inspired Core Strength
Mat-based Pilates classes targeting posture correction and deep core activation. Sessions use foam rollers and resistance bands to enhance flexibility and muscle engagement. Emphasis on breath control and spinal alignment helps alleviate back pain while improving overall body coordination and joint stability through controlled, low-impact movements.
People
Cameron Corish
Owner & Head Trainer
Certified personal trainer and holistic coach with 15+ years experience. Specialises in functional training and lifestyle modification. Holds advanced qualifications in seniors' fitness and corrective exercise. Former competitive athlete turned wellness advocate.
Questions
What personal training packages do you offer?
We provide customised one-on-one sessions, 10-session packs with a bonus session, and unlimited monthly memberships. Packages include initial assessments, progress tracking, and nutrition guidance.
Do you cater for beginners and injured clients?
Yes, our trainers specialise in modifying exercises for all fitness levels and injury rehabilitation. Initial assessments ensure safe program design tailored to individual capabilities and medical history.
What makes your bootcamp different from others?
Our small group sizes (max 10) allow technique correction during workouts. Sessions combine boxing, strength, and functional training with certified instructors prioritising form over intensity.
Can I try a class before committing?
We offer free trial sessions for all services. Book online or contact us directly to experience our training methodology and facility before purchasing packages.
What wellness resources are available to clients?
VIP members access exercise video libraries, nutrition guides, and progress tracking tools. Regular seminars cover topics like organic nutrition and stress management techniques.
Videos
Reviews (6)
Veronica Reidy
Dec 19, 2021
Report
This is my second review of Core Health Coaching. I have kept my original review at the bottom as it is still relevant and true.
Dec 2021
There are not enough words to describe how amazing Core Health Coaching is. If you just want a Personal Trainer to tell you what exercises to do then dont go here. If you are looking for the complete package, then this is the place for you. The team know that health and fitness is not just one dimensional, they work with you to find the root cause (or causes) and then find solutions to create a better you by using the various tools and mechanisms such as
Dec 2021
There are not enough words to describe how amazing Core Health Coaching is. If you just want a Personal Trainer to tell you what exercises to do then dont go here. If you are looking for the complete package, then this is the place for you. The team know that health and fitness is not just one dimensional, they work with you to find the root cause (or causes) and then find solutions to create a better you by using the various tools and mechanisms such as
Barry Fry
Sep 26, 2021
Report
Thank you Cameron for sharing your vast knowledge and assisting me these past few years when I have needed your input to keep this battered old body functioning. Your rehab advice following bilateral knee replacements and bilateral shoulder reconstructions was invaluable and made a huge difference to my recovery on each occasion. My fitness level allows me to play lawn bowls four to five times a week. Your sense of humour is a bonus.
Pam Johnson
Aug 19, 2021
Report
Approximately 7 years ago when I was looking for a new gym for my weekly just keep fit classes I came across Core Health Coaching and during those 7 years it has been quite a journey. Not only did I find weekly exercise classes appropriate for senior citizens like myself but I found a fantastic environment geared around exercise, diet, general health, physical and mental well-being, bush walks, self-discovery, support and a sense of community. There has also been the social aspect as we oldies (not that we think of ourselves as that) huff and puff our way through circuits, swap stories
Jan Johnson
Aug 05, 2021
Report
Why have I been going to Core Health Coaching for about 7 years.
Is it the caring diligent staff + their holistic view of their clients
including mental as well as physical health.
Refinement of my exercise technique from different trainers or the
invites to regular social functions with other gym clients, walks,
health information and workshops. All of that + Cameron's lust for health is inspiring.
J. Johnson (72)
Is it the caring diligent staff + their holistic view of their clients
including mental as well as physical health.
Refinement of my exercise technique from different trainers or the
invites to regular social functions with other gym clients, walks,
health information and workshops. All of that + Cameron's lust for health is inspiring.
J. Johnson (72)
Deborah Duff
May 26, 2021
Report
If you are searching for something beyond the calories in, calories out approach (which has never worked for me). Through 1:1 coaching Cameron has shown me how much my body struggled with food allergies and intolerance, unlocked some deep long-held barriers and taught me techniques that Im likely to use for the rest of my life. Highly recommend.
Brenda Gibbons
Apr 20, 2021
Report
Cameron has created a warm, accepting and motivating environment where I feel that I am encouraged to do my best and challenge myself. While recovering from a hip replacement and previously, when I had some gut health issues, Mark and Cameron have provided sensible suggestions that have given me the information I need to make improvements. This is the best gym by far that Ive ever been to. Keep up the great work Cameron, Mark and Nick.
