Core Health Coaching
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Core Health Coaching
Are you confused with all the conflicting information about diet, exercise and health tips?. Want to lose some weight but are sick and tired of those marketing gimmicks that promise you the world?. Do you get that sickening feeling that you might not be able change your health and your body?. If you answered "YES" to any of these questions, then you are not alone.

Like you, these are the very same questions my personal training and group training clients asked themselves before starting with us. Let me introduce myself - my name is Cameron Corish, the Owner of Core Health Coaching, Personal Trainer, Holistic and Lifestyle Coach and Health and Fitness Writer.
Services
Client Reviews
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Valued over $100 includes a Nutritional and Lifestyle Review and Report, Body composition report (water, bone, muscle and fat content) and your Metabolic Age. You will have a clear understanding of your health and fitness requirements and a suggested Exercise, Nutrition and Lifestyle plan to get you the results you want and need to achieve a truly amazing healthy life.
Personal Training
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Personal Training is the most effective way for you to achieve your health and training goals based on your individual and unique requirements. After completing our comprehensive assessments we will both have a better understanding of your starting point and have the ability to prioritize the critical items that will make a significant difference and get the best results for you.
Bootcamp – Wishart, Mt Gravatt, Mansfield
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Our outdoor bootcamp fitness is very different from what most expect and is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. When I first started I felt tired, stressed, overweight and irritated. But with the encouragement of my group, I was able to overcome my biggest hurdle of getting into a regular routine.
Boxing for Fitness
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Boxing continues to proves long lasting and effective results for clients. As well as the significant benefits of boxing, it is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. We limit our classes numbers to ensure a more personal and hands-on approach and we use the internationally recognized and leading name in Boxing for Fitness - Thump Boxing.
Exercise Programs
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Exercise programs are ideal for those more experienced exercisers who are looking for a cost effective option. You will still receive some of the same benefits of personal training e.g. Using advanced techniques and strategies, the latest research and your individual plan, you will be completing integrated, compound and targeted exercises that have greater muscle and neural recruitment so that will get the best results in a shorter time frame.
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