Practical Pilates

Effective, enjoyable, accessible Pilates Mat classes in Sydney's St George and Wollongong area. Group Classes are currently being held at Mortdale and Wollongong. Group classes are offered on a term basis, at local community venues, however casual visits are welcomed for experienced participants.

Private Pilates, Small Group Pilates, Corporate and Workplace Pilates, Pregnancy Pilates and Remedial Pilates sessions are available in the Wollongong area to address more specific needs.Improve posture, sculpt and strengthen. Supplement your current training regime or try something new. Practical Pilates can offer something for everyone, young and old, beginner or experienced.