At Central Pilates, we cater to you at any age and fitness level. We will help you increase your range of motion, reduce pain, improve muscle strength and give you the tools you need to regain control and understanding over your body. Through scientific research and study, Pilates has evolved as one of the best ways to rehabilitate, retrain and condition
Kathy Gilbert —
Every week I look forward to my Pilates class with Dorothea 👌🏻 It is a highlight to my week and has kept my body strong
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