Do you want to lose weight and tone up? You've tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment? Even though I'm one of the personal trainers down at the studio I still love to get involved and join in on our group sessions.
Different day, different trainer and different components in each session. What more variety could one need? If you haven't tried us you should and if you are currently training at the studio you know how lucky you are to be part of one big fitness family! I've been going to KO lifestyle and Fitness for a few years now.
Different day, different trainer and different components in each session. What more variety could one need? If you haven't tried us you should and if you are currently training at the studio you know how lucky you are to be part of one big fitness family! I've been going to KO lifestyle and Fitness for a few years now.
Services
About Us
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Do you want to join a personal training studio that is family friendly, will support you and understand you as an individual not a number? Our passion and commitment is to support you all the way on your journey to a healthier lifestyle. KO personal training's unique approach provides a complete range of services that deliver proven results.
Personal Training
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With one-on-one training with a personal trainer at KO, the focus is on you and you alone. Our facilities are not crowded - in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition and coaching sessions you need to succeed. Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!.
Group Personal Training
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Specifically designed to have the biggest impact possible on changing how your body looks, works and moves. It is well a well-known fact that to achieve great results, to need to be working with a personal trainer 2-3 times per week. Our number one priority was to help more people access the personal training (PT) experience without the price tag.
Exercise Physiology
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Exercise Physiologists are university trained allied health professionals that have a unique skill set in prescribing exercise to individuals with injuries, chronic disease and disability. An exercise physiologist will provide safe and effective exercise interventions based on your individual needs, promoting quality of life and overall health and well-being.
Remedial Massage
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Remedial massage is an effective, science - based approach to healthcare with a vast evidential base of effectiveness, in a range of conditions which are varied. Remedial massage involves a role in healthcare maintenance and preventative medicine. Clients who present for massage therapy without symptoms are somewhat surprised when they feel the ropiness of fibrotic tissues or the tightness of a muscle being stretched.
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