While we can, workouts can be done outdoors or I have the ability to offer a one to one session utilising a real-time video link. All you need is a smart phone or an iPad and an internet connection. If you are interested in one of these modified programs please do not hesitate to contact me on 0410649037, or via email at irene@adapt4life.com.au.
My sports of choice were Squash and Snow Skiing, which lead to two knee reconstructions. The positives are that my ACLs have been strong for over 20 years and I can workout, trek and ski to my heart's content. Arthroscopies, ACL recons, shoulder repairs - had my share. That's why I decided to add Rehab Training to my skills.
My sports of choice were Squash and Snow Skiing, which lead to two knee reconstructions. The positives are that my ACLs have been strong for over 20 years and I can workout, trek and ski to my heart's content. Arthroscopies, ACL recons, shoulder repairs - had my share. That's why I decided to add Rehab Training to my skills.
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