Yoga Express is an express class great for those wanting to start yoga or wants to do a sh. XLR8FIT (Accelerate Fit) is a group training session utilising functional equipment in a c. Have you been thinking about losing weight for a while now but just need a little bit of a push to get you started?
Want to tone up your body? Now is the time to get your 12 week challenge Membership so you too can get the fantastic results!. Personally designed exercise program to stimulate metabolism, burn excess calories and body fat, increase fitness shape and tone. Nutrition and diet program to speed up metabolic rate and encourage health lifestyle habits and sustainable weight loss.
Want to tone up your body? Now is the time to get your 12 week challenge Membership so you too can get the fantastic results!. Personally designed exercise program to stimulate metabolism, burn excess calories and body fat, increase fitness shape and tone. Nutrition and diet program to speed up metabolic rate and encourage health lifestyle habits and sustainable weight loss.
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Southbound 24/7 Mega Gym has has been around for over 30 years, so to say we know what we are doing is an understatement! Collectively, our staff, personal trainers, instructors and managers have over 100 years experience, and have built a powerful culture of respect, care and dedication to the gym, and by extension, the people.
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