Business Details
17 Years
experience
Your Trusted Partner for Nutrition Services in Mornington
Peninsula Physical Health & Nutrition was founded in 2009 by Director Kate Save, with a mission to empower individuals, groups, and workplaces to optimise health through evidence-based nutrition advice. Our team of Accredited Practising Dietitians delivers personalised nutrition plans tailored to diverse needs, including weight management, medical conditions, gut health, sports nutrition, and corporate wellness. With over a decade of experience serving the Mornington Peninsula and beyond, we have provided quality education to private practices, hospitals, and corporate clients.Our approach combines professional expertise with a commitment to innovation, ensuring clients receive credible, individualised recommendations. We prioritise ongoing support, body composition analysis, and practical strategies to help clients achieve their health goals sustainably. Our services extend to aged care, NDIS support, and partnerships with DVA, WorkCover, and TAC, reflecting our dedication to accessible, client-focused care.
Services
Weight Management
Medical Nutrition
Gut Health
Sports Nutrition
Corporate Wellness
Aged Care Support
NDIS Services
Diabetes Education
Food Intolerance Management
Paediatric Nutrition
Details
- Year established: 2009
Highlights and features
- Founded in 2009 with 15+ years of collective experience in clinical and community nutrition
- Accredited Practising Dietitians providing evidence-based, individualised care plans
- Specialised services for complex conditions including diabetes, IBS, and oncology
- Comprehensive corporate wellness programs with body composition analysis
- NDIS, DVA, and WorkCover registered providers with multidisciplinary partnerships
Services
Weight Management
Personalised nutrition plans for sustainable weight management, addressing weight loss, gain, and bariatric support. Our evidence-based approach combines body composition analysis with tailored dietary strategies to reduce chronic disease risk while maintaining muscle mass. Services include metabolic assessment, meal planning, and ongoing accountability for long-term success.
Medical Nutrition
Specialised dietary management for chronic conditions including diabetes, cardiovascular disease, and kidney disorders. Our dietitians develop individualised plans to optimise medication effectiveness, improve biomarkers, and enhance quality of life. Services incorporate regular monitoring, nutritional supplementation guidance, and collaboration with medical teams for comprehensive care.
Sports Nutrition
Customised fueling strategies for athletes at all levels, focusing on energy optimisation, recovery, and body composition goals. Services include competition-specific meal planning, hydration protocols, and supplement safety advice. Our team works with endurance athletes, strength trainers, and team sports participants to enhance performance through evidence-based nutrition.
Corporate Wellness
Tailored programs to improve employee wellbeing through nutrition education and individual consultations. Services include group workshops, body composition screening, and menu analysis for workplace cafeterias. Our programs aim to boost productivity, reduce absenteeism, and foster a health-conscious organisational culture through practical, sustainable dietary improvements.
NDIS Support
Specialised dietary services for NDIS participants, addressing texture-modified diets, gastrointestinal health, and nutrition-related disability challenges. Our dietitians collaborate with support teams to develop practical meal solutions that promote independence while meeting specific nutritional requirements through home visits and carer education.
People
Kate Save
Director, Dietitian, Exercise Physiologist
With over 15 years' experience, Kate leads our team of dietitians and has developed innovative nutrition programs for corporate clients and healthcare providers across Victoria. She specialises in diabetes management and bariatric care.
Kristen Adams
Dietitian
Kristen brings expertise in sports nutrition and gastrointestinal health, having worked with endurance athletes and IBS patients. She contributes regularly to health education initiatives and community workshops.
Niki Argiros
Dietitian
Specialising in diabetes education and paediatric nutrition, Niki has extensive experience supporting families with fussy eating and childhood nutritional requirements across clinical and community settings.
Questions
What qualifications do your dietitians hold?
All our dietitians are Accredited Practising Dietitians (APDs) with tertiary qualifications and ongoing professional development. Many hold additional certifications in diabetes education, sports nutrition, and paediatric care.
Do you offer telehealth consultations?
Yes, we provide telehealth services Australia-wide using secure video conferencing platforms for convenient access to expert nutrition advice from any location.
How do you approach weight loss programs?
We use evidence-based methods combining body composition analysis with individualised meal plans, focusing on sustainable lifestyle changes rather than short-term diets.
Can you help with food intolerances?
Yes, our FODMAP-trained dietitians specialise in managing irritable bowel syndrome, fructose malabsorption, and lactose intolerance through structured elimination and reintroduction programs.
What corporate wellness services do you offer?
We provide workplace nutrition workshops, individual consultations, and body composition screening for businesses seeking to improve employee health and productivity through dietary improvements.
