Paragon Fitness Centre, your local gym in Happy Valley, is leading the way through a passion for your health and well being. It is locally owned and operated and offers a welcoming and friendly environment, inspiring you to create positive lifestyle changes to achieve your fitness goals. Our friendly qualified staff have extensive industry knowledge and their leadership skills can guide and motivate you in your change.
Offering a team approach and a commitment to fun and fitness, the extensive equipment and broad range of programs will provide you with the tools and support necessary in working toward your goals. Paragon Fitness Centre is equipped with a fully optioned weight room, state of the art cycle studio and group fitness programs you expect at your gym.
Offering a team approach and a commitment to fun and fitness, the extensive equipment and broad range of programs will provide you with the tools and support necessary in working toward your goals. Paragon Fitness Centre is equipped with a fully optioned weight room, state of the art cycle studio and group fitness programs you expect at your gym.
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About
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We are an independently South Australian owned fitness centre, accredited with Fitness Australia. Renowned for our relaxed and friendly atmosphere, you will feel part of our community and find exercising with us enjoyable. We want you to feel great, fantastic, fabulous, AMAZING! But we know you have to achieve your goals in your own time and in your own way.
BodyAttack
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Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way, leaving you with a sense of achievement.
BodyBalance
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Les Mills BodyBalance is the yoga-based class that will improve your mind, your body and your life, and is ideal for anyone and everyone. During all Les Mills BodyBlance classes an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
BodyCombat
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Les mills BodyCombat workouts will have you punching and kicking your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. The qualified Les Mills instructors at Paragon Fitness will challenge you to up the intensity and motivate you to make the most of every round.
BodyPump
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Les Mills BodyPump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights that suit your ability, with lots of repetition, BodyPump gives you a total body workout. Les Mills BodyPump is the original barbell class. The 45 and 55 minute classes at Paragon Fitness will sculpt, tone and strengthen your entire body, fast!
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