Business Details
29 Years
experience
Your Trusted Yoga Studio in Macedon Ranges
Established in 1997, yogaflow has been dedicated to making yoga accessible to all individuals in the Macedon Ranges and beyond. Our founder, Jo White, brings over 24 years of teaching experience and a deep commitment to wellness, having overcome chronic back pain through her own yoga practice. We offer a diverse range of yoga styles, including Hatha, Vinyasa Flow, Yin, and Restorative Yoga, with a particular focus on remedial benefits for conditions like arthritis and musculoskeletal disorders. Our classes are designed to strengthen the body while fostering mindfulness and relaxation, catering to all ages and fitness levels. With both in-person sessions at Jubilee Hall in Macedon and online Zoom classes, we ensure flexibility for our community.Jos qualifications include a 500-hour Yoga Therapy certification from the Paramanand Institute in India and senior-level credentials with Yoga Australia and Yoga Alliance. We prioritise creating a welcoming environment where students can enhance their physical wellness, mental clarity, and emotional peace through regular practice. Our community extends beyond local participants, with students joining from interstate and internationally via virtual sessions. At yogaflow, we believe in the transformative power of yoga to improve lives, combining traditional teachings with modern accessibility.
Services
Hatha Yoga
Vinyasa Flow
Yin Yoga
Restorative Yoga
Remedial Yoga
Details
- Year established: 1997
Highlights and features
- We offer 24 years of experience in remedial yoga therapy.
- Our founder is a certified 500-hour Yoga Therapist with global credentials.
- We provide accessible classes for all ages and fitness levels.
- We combine traditional yoga teachings with modern wellness practices.
- We offer flexible in-person and online class options.
Associations and certifications
- Yoga Alliance
- Yoga Australia
Services
Hatha Yoga
Hatha Yoga at yogaflow combines vinyasa flow, restorative, and yin elements to enhance physical strength and mental clarity. Ideal for all levels, this practice balances movement with mindfulness, promoting holistic wellness through structured poses and breathing techniques.
Vinyasa Flow
Vinyasa Flow classes focus on fluid sequences linking breath with movement, building endurance and flexibility. Designed for those seeking an active practice, this style fosters energy flow and body awareness while adapting to individual fitness levels.
Yin Yoga
Yin Yoga targets deep connective tissues through sustained poses, improving flexibility and encouraging relaxation. This meditative practice helps reduce stress and supports joint health, making it perfect for recovery and mindfulness.
Remedial Yoga
Remedial Yoga addresses musculoskeletal conditions like arthritis and back pain through tailored poses and techniques. Jos expertise in yoga therapy ensures safe, effective sessions that promote healing, strength, and long-term pain relief.
Zoom Classes
Zoom classes provide flexible access to yogaflows offerings, allowing participation from home or remotely. These sessions maintain the same quality and community feel as in-person classes, with options for Hatha, Vinyasa, and Yin styles.
People
Jo White
Yoga Teacher & Founder
Jo White has taught yoga in the Macedon Ranges for 24 years, specialising in remedial yoga therapy. Certified by Yoga Alliance and Yoga Australia, she completed advanced training in India and focuses on holistic wellness through accessible, transformative practice.
Questions
What types of yoga classes are offered?
We offer Hatha, Vinyasa Flow, Yin, Restorative, and Remedial Yoga classes, both in-person at Jubilee Hall and online via Zoom.
Can beginners join your classes?
Yes! Our classes cater to all levels, with modifications provided to ensure accessibility for beginners and experienced practitioners alike.
Do you offer online yoga sessions?
Yes, we provide Zoom classes for Hatha, Vinyasa, and Yin Yoga, allowing participation from anywhere with a stable internet connection.
What are the benefits of Remedial Yoga?
Remedial Yoga addresses musculoskeletal conditions like arthritis, improving strength, flexibility, and pain relief through tailored therapeutic techniques.
How experienced is your instructor?
Jo White, our founder, has 24 years of teaching experience and holds certifications from Yoga Alliance, Yoga Australia, and India’s Paramanand Institute.
Where are in-person classes held?
In-person classes take place at Jubilee Hall, Smith Street, Macedon, featuring a welcoming space with heating and air conditioning.
