Our physiotherapists at Hurstville Physio Plus understand the cause of your pain or injury. We work with you to achieve your goals and keep you on your path to recovery and rehabilitation. Your physiotherapist will develop a treatment plan that's just right for you because we know it needs to suit your individual needs.
We use a hands-on approach to treatment and combine this with specific exercises. You will also receive an exercise program that you can do at home to complement your rehabilitation. We will help you to prevent your injury from recurring and keep you doing what is most important to you.
We use a hands-on approach to treatment and combine this with specific exercises. You will also receive an exercise program that you can do at home to complement your rehabilitation. We will help you to prevent your injury from recurring and keep you doing what is most important to you.
Services
About us
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Hurstville Physio Plus has been providing excellence in physiotherapy and customer service to Hurstville and the broader St George community and beyond since 2000. Our award winning team are committed to exceeding our clients expectations by providing effective, high-quality physiotherapy treatment.
Our team
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Greg established Hurstville Physio Plus 20 years ago. Having grown up in St George enjoys seeing many familiar faces in the practice. He has 27 years' experience as a manual physiotherapist in acute sports injuries and general rehabilitation settings. He is passionate about correct posture and effective strengthening to prevent pain and injury whether it relates to sports, work, adolescents or the elderly.
Our services
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Our experienced team of physiotherapists use their clinical expertise with evidence based treatment methods to get the best results for pain, sports injuries and rehabilitation. We are passionate about helping you to return to pain-free, normal functioning and to get you back to doing what is most important to you - sport, work or everyday living.
Need to know
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You can make a booking without a doctor's referral. However, if you are claiming entitlements for Workers Compensation, Third Party, Medicare, Department of Veteran Affairs then you will need a referral from your GP or specialist. Please notify us when booking your appointment if you will be claiming through one of the above.
Videos
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Challenge your single leg balance - important for running, sidestepping and passing a ball. Stand in the centre of the Bosu ball on one leg, or simply stand on one leg.
Tips - control both the glutes and quadriceps muscles to achieve functional strength and stability in the lower limbs - keep the pelvis straight and still, increasing the activation in the target muscle groups - don't let the hips drop to either side, keeping them level is essential in maintaining control and muscle activation.Perform this exercise for 30-second intervals, progressing up to a few minutes as your balance improves.
Tips - control both the glutes and quadriceps muscles to achieve functional strength and stability in the lower limbs - keep the pelvis straight and still, increasing the activation in the target muscle groups - don't let the hips drop to either side, keeping them level is essential in maintaining control and muscle activation.Perform this exercise for 30-second intervals, progressing up to a few minutes as your balance improves.
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