Business Details
4 Years
experience
Your Trusted Partner for Sports Physiotherapy Solutions
Zone 34 is a high-performance sports physiotherapy clinic with locations in Lewisham and Ultimo, Sydney. Our team of experienced physiotherapists, exercise physiologists, and specialists bring expertise from elite sports environments to treat individuals of all activity levels. We utilise advanced assessment technologies and evidence-based practices to create tailored rehabilitation plans, focusing on manual therapy, exercise prescription, and injury prevention.With postgraduate qualifications and collaborations with leading medical professionals, we ensure comprehensive care for athletes, dancers, postnatal women, and those managing chronic conditions. Our multidisciplinary approach integrates physiotherapy, dietetics, and hand therapy to optimise patient outcomes.
Services
Sports Physiotherapy
Hand Therapy
Dance Physiotherapy
Exercise Physiology
Sports Dietitian
Women's Health Physiotherapy
Post-Operative Rehabilitation
Return to Sport Screening
Force Plate Testing
Group Rehabilitation
Details
- Year established: 2022
Highlights and features
- We have over 70 years combined clinical experience in sports physiotherapy
- Our team holds advanced qualifications including Masters of Sports Physiotherapy
- We collaborate with leading sports physicians and orthopaedic surgeons
- Tailored treatment plans using real-time ultrasound and dynamometer testing
- Specialist dance physiotherapy services for professional and recreational dancers
Associations and certifications
- Accredited Exercise Physiologist (AEP)
Services
Sports Physiotherapy
Specialised treatment for sports-related injuries using evidence-based techniques. Our physiotherapists employ manual therapy, exercise prescription, and advanced assessment tools to accelerate recovery. Services include prehabilitation, post-surgical rehabilitation, and performance enhancement programs tailored to athletes at all levels.
Hand Therapy
Expert management of hand, wrist, and elbow conditions including fractures, tendon injuries, and nerve compressions. Certified hand therapists provide custom splinting, post-operative rehabilitation, and ergonomic assessments. Specialised care for musicians, athletes, and postnatal women experiencing upper limb dysfunction.
Dance Physiotherapy
Comprehensive assessment and treatment for dancers of all genres. Services include injury prevention programs, biomechanical analysis, and rehabilitation for acute/chronic dance-related injuries. Our specialists work closely with dance schools to implement safe training practices and return-to-performance protocols.
Exercise Physiology
Personalised exercise programs for injury recovery, chronic disease management, and performance optimisation. Accredited exercise physiologists design progressive rehabilitation plans integrating strength training, cardiovascular conditioning, and functional movement patterns to improve overall health outcomes.
Women's Health
Specialised physiotherapy addressing antenatal/postnatal care, pelvic floor dysfunction, and women's sports health. Services include prenatal exercise programs, postpartum rehabilitation, and management of pelvic organ prolapse, incontinence, and pelvic pain conditions like endometriosis.
People
David Hillard
Sports + Exercise Physiotherapist
With extensive experience in private practice and elite sports, David specialises in musculoskeletal rehabilitation and performance enhancement. He utilises evidence-based techniques to treat complex injuries and develop return-to-sport programs for athletes across multiple disciplines.
Nicole Baer
Lead Sports + Exercise Physiotherapist
Nicole holds a Masters in Sports Physiotherapy and has worked with the Australian Ballet for 12 years. She specialises in dance medicine, injury prevention, and rehabilitation for performing artists, combining clinical expertise with performance-specific requirements.
Gloria Spratt
Physiotherapist, Certified Hand Therapist
With over 20 years' experience in hand therapy, Gloria specialises in treating complex upper limb injuries. Her expertise includes custom splint fabrication, post-operative rehabilitation for hand surgeries, and management of repetitive strain injuries in musicians and athletes.
Rebecca Hay
Sports Dietitian
Rebecca provides evidence-based nutrition strategies to enhance athletic performance and overall health. She develops individualised meal plans addressing energy requirements, recovery nutrition, and dietary management of medical conditions affecting sports performance.
Dr Masi Njawaya
Sports + Exercise Physician
As a specialist sports physician, Dr Njawaya manages complex sports injuries and medical conditions affecting athletes. He provides comprehensive assessments, diagnostic imaging interpretation, and coordinated care plans integrating multiple healthcare disciplines.
Questions
What services does Zone 34 offer?
We provide sports physiotherapy, hand therapy, dance physio, exercise physiology, women's health services, sports dietetics, and group rehabilitation programs.
Do you treat non-athletes?
Yes, our services benefit anyone seeking to improve mobility, manage pain, or recover from injury regardless of activity level.
Are your physiotherapists qualified?
All our physiotherapists hold postgraduate qualifications including Masters of Sports Physiotherapy and have extensive clinical experience.
Do you offer telehealth consultations?
Telehealth options are available for dietetic consultations and select physiotherapy assessments.
Can I claim private health insurance?
Physiotherapy, exercise physiology, and dietetic services are eligible for private health insurance rebates with appropriate coverage.
What areas do you service?
Our Lewisham clinic serves Sydney's Inner West while the Ultimo location caters to CBD, Surry Hills, and surrounding suburbs.
Videos
Reviews (7)
Kumbelin Levin
Oct 17, 2021
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I can't recommend Dave and the team at Zone 34 enough! Dave has revolutionised my rehab protocol post Achilles rupture and has helped me return to running, along with managing other niggles. Dave and the team are friendly, thorough, and experts in their field. Thank you so much! Would highly recommend!
Jess
Jul 16, 2021
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Gloria is my angel - she's incredible and has been treating my ongoing wrist injury. Any pain I have, she can relieve it in 1 session. Highly recommend!
Jessie Cai
May 21, 2021
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Saw Alice and she was so helpful with assessing my knee post ligament injury and answering my questions. Really patient with all the queries I had and explained my management options well.
Emilie O.
Dec 06, 2020
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I have been seeing Simon the Physio for a shoulder injury. I have found him to be professional, knowledgeable and understanding. I am thrilled with my recovery progress and have sent my friends to see him as well!
Lucas Walker
Jun 21, 2020
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Very friendly and knowledgeable staff. Theyve helped me return from multiple injuries faster than I thought possible. David and Simon and great blokes.
Josh Cauchi
Nov 11, 2018
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Lovely staff. I had a calf strain and they were very quick to get me out of crutches and walking around in no time. They were very clear about what treatment I needed and what exercise I need to do.
Hannah Price
Sep 27, 2018
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Ive seen Gloria for a hand injury, she is fantastic, very experienced and a lovely calm and friendly temperament. There is a range of Physios at Zone for any ailment.
