Hi I'm Carolyn and I've been a health fanatic for over 30 years and now I am a personal trainer Bayside Melbourne for over 20 years! Don't get me wrong, I love my share of bad foods, but I've trained my body over the years to burn it off. I can teach you too. I love a good 'healthy eating Shred' every now and then, but all in moderation means I don't have to 'diet'.
Let's face it, no one likes that word, and we shouldn't have to use it. I've done my fair share of fitness events over the years - fun runs, half marathons, full marathon, Oxfam, long and short trail runs, Obstacle courses such as Tough Mudder and Stampede plus others. I can help you train for those.
Let's face it, no one likes that word, and we shouldn't have to use it. I've done my fair share of fitness events over the years - fun runs, half marathons, full marathon, Oxfam, long and short trail runs, Obstacle courses such as Tough Mudder and Stampede plus others. I can help you train for those.
Services
Services Bayside
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You may feel intimidated in a group if you're just starting out. If you're new to weights it's good to get your technique perfected before joining the group. Or you may have a specific goal that you feel will be better achieved on your own. Sometimes it's good to just have all eyes on You and 100% attention to your needs.
Class Types
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If you're looking for a 'Personal Trainer run weight loss outdoor group program' and you're in the Bayside suburbs of Melbourne near Hampton, then you've come to the right place. My name is Carolyn and I am a Personal Trainer who is passionate about health and fitness. I offer regular group outdoor training weight loss program at Basterfield Park in Hampton East.
My Training
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Your success is my success! I'm passionate about health and fitness and I want you to feel the same. I want you to come to me with a lifestyle priority that I can help you achieve. I can help you because of my 20 years experience as a trainer, plus my passion and extensive knowledge of fitness and nutrition.
What to expect
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Setting weight loss and fitness goals and having someone hold your hand along the way is the best way to stay on track with your fitness. With my vast knowledge and experience, receive the support to help you set realistic exercise and nutrition goals that will make a genuine difference. Whether it be fat loss or doing a personal best or just staying healthy, I will make sure you achieve what you set out to.
Nutrition
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This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
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