The "Mindfulness on the go" class is very helpful to practice presence in your everyday day life. The venue is very cozy, warm and comfortable. Our host Shantiji is very attentive and knowledgeable. We did practical meditation and mindful practices. I highly recommend it. Shanti Yoga is transformative.
The centre in Southport offers amazing classes, Ayurvedic treatments, consultations and is friendly and welcoming. A life changing experience that demands a lifetime to experience. This is a community of beautiful and amazing souls and not just a venue for healing your own. There is no greater knowledge than that which we learn through knowing.
The centre in Southport offers amazing classes, Ayurvedic treatments, consultations and is friendly and welcoming. A life changing experience that demands a lifetime to experience. This is a community of beautiful and amazing souls and not just a venue for healing your own. There is no greater knowledge than that which we learn through knowing.
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About Shanti Yoga & The Team
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SHANTI YOGA is a holistic comprehensive system of yoga developed by yoga master Shanti Gowans. Shanti Gowans developed the comprehensive system of yoga called Shanti Yoga when she first moved from India to Australia in 1972. In 1995, Shanti Gowans registered the educational faculty 'The Meditation Institute' which later on in 2003 became a Registered Training Organisation offering accredited courses in Ayurveda and Yoga.
Class Timetable
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No matter what level of fitness or strength you have at the moment, our classes are suitable for everyone. All you need to do is to arrive and we will handle the rest. Your yoga mat / meditation cushion is waiting for you. At Shanti Yoga we provide everything that you need for a comfortable experience.
Shanti Yoga Classes
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Shanti Yoga classes are a peaceful, sacred, transformational practices for body mind and spirit. They present a unique sequence of intentional breathing (pranayama), supported stretches and postures (asanas) incorporating simplified yoga in common, everyday approach to deep rest, restoration, wellbeing and healing.
Yoga Classes for Children
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Yoga classes for children are not only heaps of fun, help your children feel their absolute best! These are classes for healthy young bodies and minds. Our Children's Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.
Yoga Research
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The Shanti Yoga Health Institute Australasia participates in various research projects. The synergistic combination of Yoga, Ayurvedic Healing, Meditation, Mindfulness and Art fills a void and feeds a hunger that is not shrouded in statistics, task forces and bureaucracy. Our goal is to provide practical help, education, and inspiration to support participants on an improved trajectory in their journey to healing, wellness and awakening.
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