Business Details
45 Years
experience
Gold Coast School Of Iyengar Yoga Since 1981
Established in 1981, our studio has been a pioneer in delivering authentic Iyengar Yoga instruction across the Gold Coast. With over four decades of dedicated practice and teaching, Jan O'Donoghue brings unparalleled expertise as a certified Iyengar Yoga teacher, having trained directly under B.K.S. Iyengar. Our approach prioritises individualised attention, ensuring each student receives tailored guidance to achieve optimal physical alignment and mental clarity. We offer a structured syllabus aligned with global Iyengar standards, incorporating therapeutic props to accommodate all abilities. Our state-of-the-art facility in Mudgeeraba features climate-controlled spaces, dedicated yoga ropes, and premium equipment to enhance practice.Through regular workshops on topics like women's health and restorative poses, we continually expand our offerings to meet evolving student needs. Our commitment to excellence extends to corporate seminars and private tuition for both therapeutic and performance enhancement purposes. With a focus on anatomical precision and holistic well-being, we cater to diverse age groups and fitness levels. Our central location ensures accessibility while maintaining a serene environment for self-development. Recognised by healthcare professionals for our therapeutic approach, we remain dedicated to advancing yoga's transformative potential through rigorous teaching standards.
Services
Iyengar Yoga Classes
Private Tuition
Workshops
Therapy Sessions
Corporate Seminars
Details
- Year established: 1981
Highlights and features
- Certified instruction by teacher with 45+ years' experience training directly under B.K.S. Iyengar
- Purpose-built facility with climate control and dedicated yoga therapy equipment
- Structured syllabus aligned with global Iyengar Institute standards
- Therapeutic approach integrating props for individualised injury rehabilitation
- Recognised by healthcare professionals for evidence-based yoga therapy applications
Associations and certifications
- Iyengar Yoga Certification Mark
Services
Iyengar Yoga Classes
Structured Iyengar Yoga classes follow a progressive syllabus developed by B.K.S. Iyengar. Sessions focus on precise anatomical alignment using therapeutic props, catering to all skill levels from beginners to advanced practitioners. Each 90-minute class systematically develops strength, flexibility, and mental focus while accommodating individual physical limitations. The method's therapeutic applications benefit those with injuries or chronic conditions through modified postures.
Private Tuition
Tailored one-on-one sessions address specific therapeutic needs or performance goals. Athletes and artists receive customised programs to enhance physical capabilities, while individuals with health concerns get targeted therapy for conditions like back pain or stress-related disorders. Sessions combine posture refinement with breathing techniques to improve overall well-being and address individual challenges.
Workshops
Thematic workshops explore specific aspects of yoga practice including pranayama (breath control), restorative poses, and injury prevention. Recent programs have focused on women's health, wall rope techniques, and posture correction. These intensive sessions provide deeper understanding of particular yoga elements and their practical applications in daily life.
Therapy Sessions
Scientifically validated therapeutic applications address musculoskeletal issues, chronic pain, and stress-related conditions. Using Iyengar's prop system, sessions modify postures for safe rehabilitation while maintaining physiological benefits. The approach combines physical alignment correction with nervous system regulation to promote healing and prevent recurring injuries.
Corporate Seminars
Customised programs address occupational strain and posture issues in professional settings. Seminars focus on ergonomics, stress management, and movement patterns to counteract sedentary work habits. Participants learn practical techniques to improve workplace posture, reduce musculoskeletal strain, and maintain energy levels throughout the workday.
People
Jan O'Donoghue
Certified Iyengar Yoga Teacher
With over 45 years' experience, Jan trained directly under B.K.S. Iyengar and established Gold Coast's first Iyengar Yoga Centre in 1981. Recognised for therapeutic expertise, she tailors instruction to individual needs while maintaining rigorous technical standards.
Questions
What makes Iyengar Yoga different from other yoga styles?
Iyengar Yoga focuses on precise anatomical alignment using props to support individualised practice. Developed by B.K.S. Iyengar, it combines therapeutic applications with progressive skill development through a structured syllabus.
Are classes suitable for beginners with no prior yoga experience?
Yes, we offer beginner-specific classes teaching fundamental postures and alignment principles. Our prop system accommodates all fitness levels, making yoga accessible even for those with physical limitations or injuries.
Can yoga help with specific health conditions?
Our therapeutic approach addresses musculoskeletal issues, chronic pain, and stress-related conditions. Certified instructors modify postures using props to safely accommodate individual health needs while maintaining physiological benefits.
What should I bring to my first class?
All necessary equipment is provided. Wear comfortable clothing and arrive 15 minutes early. Avoid eating two hours before class and bring a water bottle for hydration during practice.
Do you offer private sessions for specific goals?
Yes, tailored one-on-one sessions address therapeutic needs or performance enhancement. Athletes receive custom programs to improve sport-specific capabilities while individuals get targeted therapy for health concerns.
Reviews (1)
Louisa Hollenberg
Jul 29, 2018
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People travel from far and wide to attend Jans classes for a reason. They are the best! Jans has a vast knowledge of the body and Mr Iyengars teachings. All my niggles are gone now that I go to her classes. I feel very fortunate to have found Jan and cannot recommend her classes highly enough. Thank you Jan!
