This class is for beginners or those who have been on a long break and wish to take up running again. Follow the 8-week program and you'll be able to run 7km without stopping, learn to run properly to minimise injury, lose weight and improve your fitness. New people are starting all the time - is today your turn?
Take the first step now and contact us. The colder months are a terrific time to get stuck into training and really get your blood pumping. Maybe you're a runner who is looking for a new challenge, a cyclist who wants to try something different or a triathlete who shivers at the idea of swimming in this weather.
Take the first step now and contact us. The colder months are a terrific time to get stuck into training and really get your blood pumping. Maybe you're a runner who is looking for a new challenge, a cyclist who wants to try something different or a triathlete who shivers at the idea of swimming in this weather.
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About Pulse Performance
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Pulse Performance offers customised training to people at every level including elite athletes, beginners and everything in between. All our clients are different, with their own goals and lifestyles, and we understand sometimes it can be difficult to find time for exercise. That's why we offer tailored fitness and training plans to help you reach your goals.
Running
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Running is a terrific way to improve fitness, lose weight and build muscle tone. It's also safe, social and one of the most inexpensive sports around (no need to spend a fortune on a bunch of equipment or gym memberships you never use!) All you really need is a good pair of shoes and an experienced coach who knows what they're talking about.
Rozelle Running Squads
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Running does not have to be a solitary sport! The Pulse running squad is a happy, social bunch of people who enjoy a cuppa (or sometimes a bevvy!) after a training session. During fun runs and races, they'll be the familiar faces out there with you and cheering you on. Pulse runners know just how far a little support can go.
Triathlon
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Pulse Tri Club is a small but committed team of men and women of a range of ages and experience; we take part in Sprint Distance, Olympic Distance, Long Course, 70.3 and Ironman races across Australia and even overseas. If you're looking for a supportive and enthusiastic team of multisport athletes, and the guidance of a professional and motivating coach, then Pulse is the team for you.
Pulse Kids Squads
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Pulse Juniors is one of the largest and most successful kids' running squads in NSW. Many of our kids hold current State and National records. To make sure the kids are training with others at the same level and working towards similar goals, our kids are split into groups. Due to high demand, kids wanting to join Pulse Juniors must first qualify in a one-on-one session with Head Coach Dani.
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