To be the alternative gym of choice, known for quality coaching, results and a kick ass community, while we improve 100 more lives each year. At the forefront of Primal is our community, a diverse group of individuals supporting and encouraging each other, with a common goal of self improvement through improved fitness and comradeship.
It is important to recognise "why" you want to train. Your intentions will map out your fitness journey and help us tailor the types, frequency, targets and progressions of your training. Staying true to your intentions creates a guided path towards achieving your goals. Technique is our priority at each training session, rather than how much or how quickly you can lift.
It is important to recognise "why" you want to train. Your intentions will map out your fitness journey and help us tailor the types, frequency, targets and progressions of your training. Staying true to your intentions creates a guided path towards achieving your goals. Technique is our priority at each training session, rather than how much or how quickly you can lift.
Services
Classes
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Feel stronger and more energised as you build strength progressively in a challenging way. Learn the correct lifting techniques using Barbells, Weighted Balls, Sandbags as well as functional body weight movements. A great all round 45 minutes session to develop functional strength that can be applied to daily living.
Personal Training
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Some of us may require additional help because every body is different. PT is suitable for you if you require a more individualised approached to training. Our fully qualified and registered coaches will work with you to develop and attain goals, motivate and coach you on a weekly basis. Members whom undertake PT in conjunction will classes often find that they stay motivated and maintain results longer.
Fitness Assessment
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This service involves assessing your movement patterns, mobility, posture, strength and endurance capacities. Fitness assessments are very useful to set baseline measurements by which future assessments can be measured against. These can provide an objective measure of your progress. We can also help you with preparing for specific physical fitness assessments requirements for the NSW Police, Fire Brigade, Military etc.
Train Trek Travel
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Primal has partnered up with Project Fit Trekker to provide a specialised service in "Train - Trek - Travel". We will get you fit and ready to undertake your multi-day trekking adventure in amazing destinations, our destination have included Nepal for the Mount Everest Base Camp and Tanzania to name a few.
Faq
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These are training programs designed by your coaches which take into consideration individual differences and You do not need a lot of equipment and space to get started. Are the Zoom sessions suitable for me? Zoom sessions can be adjusted to suit any fitness level. Please advise your coach in advance if you need any modifications.
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