Whether you are looking for an experienced mobile personal trainer to come to you or you prefer to workout independently with our customised online fitness programs, we've got you covered. With our group Zoom fitness classes, online programs for women, mobile personal training or virtual personal training you have options that suit your lifestyle.
Just get in touch with us and let's get you back into routine, add some structure to your training and get you back into healthy eating habits. Our amazing small team Liv, Mika and Sasha are ready to help you get started and keep you accountable. I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps.
Just get in touch with us and let's get you back into routine, add some structure to your training and get you back into healthy eating habits. Our amazing small team Liv, Mika and Sasha are ready to help you get started and keep you accountable. I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps.
Services
Home Workout Program
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Perfect solution when you can't get to the gym, but desperately need to get back on track with fitness. High protein recipe book with 52 recipes including breakfasts, lunches, dinners and smoothie recipes. Not 1, but 2 meal plan options to choose from that inlculde amazing, but easy to prepare recipes in the book.
Custom Online Program
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3, 6 or 12 months customised program, to get you lean, strong and fierce like never before. Build lean muscles to look toned and reshape your body as well as losing unwanted bodyfat. Learn how to shred in an educated way by tracking your macros and fitting in foods you love, no starvation or carb cutting.
Family Fitness
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Couples personal training session but for two people, train with your partner, your best friend or a colleague. We will make sure that both of you receive a proper fitness assessment that will help us to determine each of your individual fitness level, abilities and goals.
And even if the two of you are after different goals eg. a male may wish to increase muscle mass and strength, whilst a female may want to simply tone up without gaining too much muscle or vice versa, we can create a personalised routine for each of you even if you train together.This is a great saving as you pay a lot less than if you are training on your own.
And even if the two of you are after different goals eg. a male may wish to increase muscle mass and strength, whilst a female may want to simply tone up without gaining too much muscle or vice versa, we can create a personalised routine for each of you even if you train together.This is a great saving as you pay a lot less than if you are training on your own.
Bride In Shape
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At Fluro Fitness we have successfully helped many brides-to-be transform their body ready for that special day. Weight loss, toning, focusing on tightening the back and arms for that strapless number or flattering lace and satin.
Many women came to us with only months to go to their wedding frustrated and not knowing what to do after failed attempts of dieting without really knowing what works for their body type and how to effectively lose the weight and utilise exercise in the most effective way for their body type.
Many women came to us with only months to go to their wedding frustrated and not knowing what to do after failed attempts of dieting without really knowing what works for their body type and how to effectively lose the weight and utilise exercise in the most effective way for their body type.
Nutrition
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At Fluro Fitness we understand that diet plays a huge part in the success of your results, whether it would be weight loss, helping to identify any dietry intolerances and find a way to overcome them, or just simply develop healthy eating. Rachel is a university qualified nutrtionist based in Balmain, with a Masters in Human Nutrition.
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