With over 10 years of industry experience, we know what it takes to lose weight and keep it off. Have you tried multiple fitness and weight loss programs but have not seemed to find one that 'suits you'? We teach you how to enjoy exercise, improve your quality of life and reach your ultimate health and fitness goals.
I have been able to achieve my weight loss goal of 10kgs and was thrilled to win the 9 week challenge with a 13 kg weight loss. And I'm not stopping! You will be coached and guided through your own personalised workout by an experienced Personal Trainer. We have worked extremely hard to ensure you receive all the benefits of face to face training.
I have been able to achieve my weight loss goal of 10kgs and was thrilled to win the 9 week challenge with a 13 kg weight loss. And I'm not stopping! You will be coached and guided through your own personalised workout by an experienced Personal Trainer. We have worked extremely hard to ensure you receive all the benefits of face to face training.
Services
About
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We provide the guidance and education that you require to improve your lifestyle habits and achieve your ultimate health and fitness goals. Achieving life long results comes from adopting a positive mindset and healthier lifestyle options. We promise to continually educate and mentor you every step of the way.
Personal Training
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We are not your 'standard' personal training business, we are a team of trainers who know you! We know your name, your goals and will continue to work together until you achieve them. With one-on-one nutrition, exercise and lifestyle coaching you have everything you need (and more) to succeed. Your Taylor Made Personal Trainer will create your tailored exercise program and continue to motivate, inspire and support you while you complete it.
Semi Private
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A unique system enables you to track your results, work on problem/weak areas and prevent injury (just like traditional personal training). This new way of conducting small and intimate group training allows you to train more for less without missing out on all the benefits! Track your results, work on problem/weak areas and prevent injury (just like traditional personal training).
Nutrition
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At Taylor Made Personal Training we not only ensure your training is tailored to you but we also tailor a perfect nutrition plan to suit your life. We know eating right to enable you to achieve your goals can be hard! That's why your trainer will be with you every step of the way, to educate, motivate and inspire you to eat well.
Classes
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A combination of indoor and outdoor group training sessions will keep your training fresh and your mind motivated. The perfect addition to your training week. What is that? Working to a high intensity (keeping in mind a 'high intensity' will differ for each person) with some planned recovery. HIIT Is the perfect way to boost your metabolism to burn more calories throughout the day.
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