Business Details
Transform Your Fitness with Expert Coaching
At guzz Fit, we empower everyday individuals to achieve lasting fitness results through personalized training, group sessions, and boxing programs tailored to your lifestyle and goals. Our approach combines accountability, variety, and guaranteed progress, specializing in body transformation and confidence-building within eight weeks. We offer 1-on-1 coaching, high-energy group fitness, and boxing for all skill levels, focusing on fat loss, muscle gain, and enhanced energy. Our methodology integrates movement, nutrition, and recovery, supported by free trial sessions to ensure compatibility.Based in Coogee, we serve the Eastern Suburbs with expert-led programs designed for functional strength, injury prevention, and long-term health. Our team of certified trainers brings decades of experience in corrective exercise, mobility, and sports-specific training, prioritizing client-centered support and evidence-based practices to deliver measurable outcomes.
Services
Personal Training
Group Fitness Classes
Boxing Sessions
Meal Planning
Recovery Programs
Highlights and features
- We offer 8-week transformation programs with guaranteed results or your money back
- Our trainers hold certifications in corrective exercise and sports-specific training
- Free 60-minute trial session with personalized program assessment
- Specialized in injury prevention through functional movement patterns
- Combination of strength training, nutrition guidance, and recovery strategies
What people say
Amazing results
Expert trainers
Supportive environment
Personalized approach
Visible improvements
Services
Personal Training
Customized fitness programs tailored to individual goals and fitness levels. Sessions include movement analysis, strength training, and progress tracking. Trainers provide real-time feedback on form and technique to maximize results while minimizing injury risk. Programs adapt to client needs, whether focusing on fat loss, muscle gain, or functional strength development.
Group Fitness Classes
High-energy group sessions combining strength, cardio, and mobility exercises. Classes accommodate various fitness levels with scalable modifications. Focus on community support and accountability while maintaining proper form. Sessions incorporate functional movement patterns to improve everyday physical performance and sports-specific capabilities.
Boxing Training
Boxing programs for fitness and skill development. Training includes technical drills, pad work, and conditioning exercises. Develops coordination, core stability, and explosive power while improving cardiovascular endurance. Suitable for all experience levels seeking functional fitness benefits from boxing techniques.
Nutrition Guidance
Personalized eating plans focusing on balanced macronutrients and whole foods. Includes education on portion control using hand measurements and intermittent fasting strategies. Provides grocery lists, recipes, and guidance on maintaining energy balance for fitness goals while supporting recovery and metabolic health.
Recovery Programs
Specialized recovery protocols using foam rolling, stretching, and mobility drills. Addresses muscle imbalances and improves joint range of motion. Focuses on postural correction and soft tissue work to enhance movement quality and reduce injury risk through improved biomechanics and muscle function.
People
Matt Guzzardi
Founder & Head Trainer
Certified personal trainer with over 20 years experience in strength training and sports performance. Holds qualifications in fitness training and corrective exercise. Specializes in boxing-based fitness and functional movement patterns. Former mechanical engineer turned fitness professional with a focus on injury prevention and performance enhancement.
Shirin Guzzardi
Personal Trainer
Qualified fitness trainer with expertise in HIIT, kettlebell training, and mobility work. Holds certifications in personal training and group fitness instruction. Focuses on empowering clients through strength development and movement education. Specializes in post-natal fitness and women's health programming.
Questions
What does the free trial session include?
The 60-minute trial includes movement assessment, goal setting, and a sample workout tailored to your fitness level. Trainers will demonstrate proper technique and discuss potential program options.
Do you offer programs for beginners?
Yes, all programs are adaptable to different fitness levels. Trainers modify exercises to suit individual capabilities while maintaining proper form and effectiveness for newcomers.
What should I wear to training sessions?
Wear comfortable workout clothes that allow movement. Bring appropriate footwear for indoor training and a water bottle. Some clients prefer bringing a towel for sweat management.
How often should I train?
Recommended frequency varies by program but typically 3-5 sessions per week. Trainers will advise on optimal schedules based on individual goals and recovery capacity.
Do you provide nutrition advice?
Yes, basic nutrition guidance is included with training programs. This covers meal balance, portion control, and timing strategies to support fitness goals and recovery needs.
What areas do you service?
Based in Coogee, we serve surrounding suburbs including Randwick, Bronte, and Maroubra. Some clients travel from wider Sydney areas for specialized training programs.
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Reviews (4)
Lucy Fogarty
Oct 12, 2021
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Matt is a fabulous PT who is exceptionally knowledgeable about anatomy and physiology, and is responsive in striving towards reaching your fitness goals. Ive never been great with tailoring quality gym programs to build strength myself, so having Matt design great workouts is proving worthy - havent felt this fit or strong in a long time
Linda Carlson
Jul 23, 2021
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Positive:Communication,Professionalism,Quality
Great fitness training with a very experienced and knowledgeable coach Shirin. Really enjoyed my session with her and I liked how personalised it was. Highly recommend it.
Great fitness training with a very experienced and knowledgeable coach Shirin. Really enjoyed my session with her and I liked how personalised it was. Highly recommend it.
Georgina Johnston
May 18, 2021
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Shirin from Guzzfit has been my Personal Trainer since December 2020. I decided to invest in a PT so that I could concentrate on specific goals - core strength, posture and weight loss. I feel confident when training with Shirin as she keeps a close eye on my technique and is 100% present in each of my Personal Training sessions.
Shirin has a very positive and happy outlook on life and is generous in nature - sharing her vast knowledge in nutrition and healthy lifestyle tips, which I find really helpful. Since training with Shirin, not only has my body improved in the areas that we have worked
Shirin has a very positive and happy outlook on life and is generous in nature - sharing her vast knowledge in nutrition and healthy lifestyle tips, which I find really helpful. Since training with Shirin, not only has my body improved in the areas that we have worked
Audrey Tamburini
Jan 20, 2021
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I have been training with Shirin for the past 4 years and she has been an amazing support and trainer, adressing my fitness goals, pushing and knowing how to achieve my best and always adjusting for my individual needs even in a group session. She is not only a great physical and health professional but also a generous and caring soul.
