When you feel fit & move with freedom in your physical body, it has a flow-on effect to your mental well-being & how you show up for yourself in the world (on and off the mat). Our dynamic vinyasa classes include strength practices for functional fitness, improved posture and flexibility. Old injuries, stress & poor lifestyle habits can leave your body
Elizabeth Eastland —
Positive: Communication, Professionalism, Quality
I have been going to Younga Yoga for ten years. Russ and Deb cultivate
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